{"id":438,"date":"2015-04-19T18:12:41","date_gmt":"2015-04-19T16:12:41","guid":{"rendered":"https:\/\/astra.stinezink.dk\/?page_id=438"},"modified":"2015-04-19T18:12:41","modified_gmt":"2015-04-19T16:12:41","slug":"lavt-selvvaerd","status":"publish","type":"page","link":"https:\/\/astra.stinezink.dk\/?page_id=438","title":{"rendered":"Lavt selvv\u00e6rd"},"content":{"rendered":"<div id=\\\"pl-438\\\"  class=\\\"panel-layout\\\" >\n<div id=\\\"pg-438-0\\\"  class=\\\"panel-grid panel-no-style\\\"  data-style=\\\"{&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div id=\\\"pgc-438-0-0\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.66623711340206\\\" >\n<div id=\\\"panel-438-0-0-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\\\" data-index=\\\"0\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h1><span class=\\\"groen-stor\\\">Har du lavt selvv\u00e6rd?<\/span><\/h1>\n<p>[su_list icon=\\&#8221;icon: circle-thin\\&#8221; icon_color=\\&#8221;#F49D1A\\&#8221;]<\/p>\n<ul>\n<li>Bliver du nemt vred p\u00e5 dig selv?<\/li>\n<li>Synes du aldrig, du g\u00f8r det godt nok?<\/li>\n<li>Taler du grimt til dig selv?<\/li>\n<li>Har du sv\u00e6rt ved at sige, hvad du t\u00e6nker og f\u00f8ler?<\/li>\n<\/ul>\n<p>[\/su_list]<\/p>\n<p><span class=\\\"broed-text\\\">Hvis du ikke f\u00f8ler, du har v\u00e6rdi i dig selv, siger man, at du har lavt selvv\u00e6rd. Du vil fors\u00f8ge at blive elsket for det, du <em>g\u00f8r<\/em>. Fordi du ikke f\u00f8ler, du kan blive elsket for den, du <em>er<\/em>.<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Du kan have brug for, at andre bekr\u00e6fter dig i, at du g\u00f8r det godt og at de kan lide dig. Ofte er du god til at bebrejde dig selv, fordi du grundl\u00e6ggende ikke f\u00f8ler, du er v\u00e6rd at elske.<br \/>\n<\/span><\/p>\n<h2><span class=\\\"groen-mellem\\\">Hvor stammer lavt selvv\u00e6rd fra?<\/span><\/h2>\n<p><span class=\\\"broed-text\\\">Ingen f\u00f8des med lavt selvv\u00e6rd.<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">For\u00e6ldre har fokus p\u00e5, hvad barnet g\u00f8r. De irettes\u00e6tter og fort\u00e6lle barnet, hvad det m\u00e5 og skal. Derfor kommer barnet let til at tro, at hvis det ikke g\u00f8r det godt nok, s\u00e5 er det ikke god nok som menneske. M\u00e5den, tingene oftest bliver sagt p\u00e5, er altafg\u00f8rende for, om du f\u00e5r lavt selvv\u00e6rd. Er tonen h\u00e5rd, bebrejdende og irritabel? Eller siges tingene venligt og ligev\u00e6rdigt?<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Omgivelsernes reaktion p\u00e5 dig og din opfattelse af, hvad andre mener om dig, har ogs\u00e5 betydning for, om du f\u00e5r lavt selvv\u00e6rd. Du kan bebrejde dig selv for ting, du har h\u00f8rt andre sige til dig i \u00e5renes l\u00f8b. Lavt selvv\u00e6rd sidder som en lille dj\u00e6vel p\u00e5 din skulder. Den hvisker dig grimme ting i \u00f8ret, som du tror p\u00e5, fordi du har h\u00f8rt dem s\u00e5 tit.<br \/>\n<\/span>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-438-0-0-1\\\" class=\\\"so-panel widget widget_sow-image widgetopts-SO\\\" data-index=\\\"1\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:31278,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;medium_large&quot;,&quot;size_width&quot;:&quot;&quot;,&quot;size_height&quot;:&quot;&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;lavt selvv\u00e6rd h\u00e6mmer dig&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;54426452660b8f0b995d76001286267&quot;,&quot;_sow_form_timestamp&quot;:&quot;1622733114762&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c86&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-43810001&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-438-0-0-1\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image widgetopts-SO\\\\&quot; data-index=\\\\&quot;1\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<div id=\\\"panel-438-0-0-2\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child widgetopts-SO\\\" data-index=\\\"2\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">Lavt selvv\u00e6rd som voksen<\/span><\/h2>\n<p><span class=\\\"broed-text\\\">Du kan alts\u00e5 ikke pludselig f\u00e5 et lavt selvv\u00e6rd. Men der kan ske ting i dit liv, som f\u00e5r dig til at m\u00e6rke, at dit selvv\u00e6rd ikke er s\u00e5 godt, som du kunne \u00f8nske dig, og du kan f\u00e5 lyst til at bedre dit selvv\u00e6rd.<br \/>\n<\/span><\/p>\n<p><span class=\\\"groen-h3\\\">Lavt selvv\u00e6rd kan komme til udtryk p\u00e5 forskellige m\u00e5der. Oftest vil du:<\/span><\/p>\n<p>[su_list icon=\\&#8221;icon: circle-thin\\&#8221; icon_color=\\&#8221;#F49D1A\\&#8221;]<\/p>\n<ul>\n<li>have behov for at have kontrol<\/li>\n<li>v\u00e6re perfektionistisk<\/li>\n<li>g\u00e5 meget op i dit udseende<\/li>\n<li>prale<\/li>\n<\/ul>\n<p>[\/su_list]<\/p>\n<p><span class=\\\"groen-h3\\\">Men du kan ogs\u00e5 v\u00e6re<\/span><\/p>\n<p>[su_list icon=\\&#8221;icon: circle-thin\\&#8221; icon_color=\\&#8221;#F49D1A\\&#8221;]<\/p>\n<ul>\n<li>genert<\/li>\n<li>usikker<\/li>\n<li>lide af pr\u00e6stationsangst<\/li>\n<li>v\u00e6re stille<\/li>\n<li>lukke dig inde i dig selv<\/li>\n<\/ul>\n<p>[\/su_list]<\/p>\n<p><span class=\\\"broed-text\\\">N\u00e5r du har lavt selvv\u00e6rd, f\u00f8ler du som sagt ikke, du er god nok, som du er. Derfor fors\u00f8ger du at lave dig om til en udgave af dig selv, som du mener, er v\u00e6rd at elske. Et lavt selvv\u00e6rd g\u00f8r dig dygtig til at m\u00e6rke, hvad andre har brug for fra dig. Men det bliver sv\u00e6rere og sv\u00e6rere for dig at m\u00e6rke, hvad du har behov for, og hvor dine gr\u00e6nser g\u00e5r. Fordi du ikke hviler i dig selv og blot er dig.<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Et lavt selvv\u00e6rd kan f\u00f8re til, at du langsomt isolerer dig fra andre. Fordi du ikke \u00f8nsker, de skal se dine \u201dfejl\u201d. Resultatet kan blive ensomhed og i v\u00e6rste fald depression.<br \/>\n<\/span><br \/>\n[spacer height=\\&#8221;20px\\&#8221;] [su_button url=\\&#8221;https:\/\/ezme.io\/c\/h4\/eV7o\\&#8221; target=\\&#8221;blank\\&#8221; background=\\&#8221;#F49D1A\\&#8221; color=\\&#8221;#ffffff\\&#8221; size=\\&#8221;10\\&#8221; center=\\&#8221;yes\\&#8221; radius=\\&#8221;round\\&#8221; text_shadow=\\&#8221;0px 0px 0px #000000\\&#8221;]F\u00e5 en tid nu![\/su_button]<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pgc-438-0-1\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33376288659794\\\" >\n<div id=\\\"panel-438-0-1-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"3\\\" data-style=\\\"{&quot;padding&quot;:&quot;7px 7px 7px 7px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-438-0-1-0\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">Andre siger:<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-438-0-1-1\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"4\\\" data-style=\\\"{&quot;padding&quot;:&quot;7px 7px 7px 7px&quot;,&quot;background&quot;:&quot;#fafafa&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-438-0-1-1\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">Jeg er et menneske, jeg holder af<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>\\&#8221;Jeg kan m\u00e6rke den gave du har givet mig &#8211; du har givet mig lov til at lytte til mig selv, givet mig lov til at mine f\u00f8lelser og v\u00e6rdier er vigtige i mit liv.<\/em><\/span><br \/>\n<span class=\\\"kursiv-sort\\\">Det har gjort mig til et andet menneske, et menneske jeg holder af &#8211; der er en ro inden i mig til at turde g\u00e5 p\u00e5 min vej som jeg aldrig f\u00f8r har oplevet.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Klient<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-438-0-1-2\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"5\\\" data-style=\\\"{&quot;padding&quot;:&quot;7px 7px 7px 7px&quot;,&quot;background&quot;:&quot;#fafafa&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-438-0-1-2\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">You got me!<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>\\&#8221;Jeg har v\u00e6ret utrolig glad for mit forl\u00f8b. Jeg har f\u00e5et rigtig meget med mig, som jeg kan bruge. <\/em><\/span><br \/>\n<span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\"><em>Du gav mig modet til at turde rumme alle de sv\u00e6re f\u00f8lelser, tanker og mig selv. \\&#8221;You got me!\\&#8221; Og det er for mig ingen selvf\u00f8lge. Du forstod bare, hvordan jeg er skruet sammen, og det bet\u00f8d bare alt.\\&#8221;<\/em><\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvinde<\/span><\/span><\/p>\n<p><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-438-0-1-3\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child extendedwopts-hide extendedwopts-tablet extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"6\\\" data-style=\\\"{&quot;padding&quot;:&quot;7px 7px 7px 7px&quot;,&quot;background&quot;:&quot;#fafafa&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-438-0-1-3\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">P\u00e5 vej med sm\u00e5 skridt<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>Jeg var p\u00e5 vej ind i en depression pga. d\u00e5rligt selvv\u00e6rd, overgangsalder, stort v\u00e6gttab og savn af en livspartner. Jeg \u00f8nskede hj\u00e6lp til at finde en vej til at arbejde mod bedre selvv\u00e6rd og et bedre liv.<br \/>\n<\/em><\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>Du virkede helt rigtig og s\u00e5 kunne jeg f\u00e5 en tid med det samme. Jeg havde det helt forf\u00e6rdeligt.<br \/>\n<\/em><\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>Forl\u00f8bet var fantastisk godt. Jeg er ked af at afbryde det lige nu.<br \/>\n<\/em><\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>Jeg er glad for det jeg har f\u00e5et med. Jeg er p\u00e5 vej &#8211; med sm\u00e5 skridt, men ved at jeg nok har brug for mere hj\u00e6lp fremover.<\/em><\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>Du har v\u00e6ret god til at v\u00e6re lige der, hvor jeg var og jeg har kunnet slappe af og f\u00f8le mig accepteret, s\u00e5dan at det er lykkedes mig at koncentrere mig om det, der var vigtigt at tale om og forst\u00e5, n\u00e5r jeg var hos dig.<\/em><\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><em>Endnu engang tusind tak, Stine<br \/>\n<\/em><\/span><br \/>\n<span class=\\\"broed-text\\\">&#8211; Kirsten<\/span><\/p>\n<p>&nbsp;<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pg-438-1\\\"  class=\\\"panel-grid panel-has-style\\\"  data-style=\\\"{&quot;background&quot;:&quot;#cee2d3&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#747f78&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\\\" >\n<div class=\\\"siteorigin-panels-stretch panel-row-style-full-width panel-row-style panel-row-style-for-438-1\\\" style=\\\"background-color: #cee2d3; \\\" data-stretch-type=\\\"full\\\" >\n<div id=\\\"pgc-438-1-0\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33333333333333\\\" >\n<div id=\\\"panel-438-1-0-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\\\" data-index=\\\"7\\\" data-style=\\\"{&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p><span class=\\\"groen-h3\\\">[spacer height=\\&#8221;40px\\&#8221;]Lavt selvv\u00e6rd sidder som en lille dj\u00e6vel p\u00e5 din skulder. Den hvisker dig grimme ting i \u00f8ret, som du tror p\u00e5, fordi du har h\u00f8rt dem s\u00e5 tit.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pgc-438-1-1\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33333333333333\\\" >\n<div id=\\\"panel-438-1-1-0\\\" class=\\\"so-panel widget widget_sow-image panel-first-child panel-last-child extendedwopts-hide extendedwopts-tablet extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"8\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:6911,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;medium&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Lavt selvv\u00e6rd kan sp\u00e6nde ben i dine relationer&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;589353ed3134c&quot;,&quot;_sow_form_timestamp&quot;:&quot;1533927617983&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c121&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;,&quot;tablet&quot;:&quot;1&quot;,&quot;mobile&quot;:&quot;1&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-43810008&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-438-1-1-0\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child extendedwopts-hide extendedwopts-tablet extendedwopts-mobile widgetopts-SO\\\\&quot; data-index=\\\\&quot;8\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<\/div>\n<div id=\\\"pgc-438-1-2\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33333333333333\\\" >\n<div id=\\\"panel-438-1-2-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\\\" data-index=\\\"9\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p><span class=\\\"groen-h3\\\">[spacer height=\\&#8221;40px\\&#8221;]Ring 30 26 55 03 eller <a href=\\\"https:\/\/ezme.io\/c\/h4\/es3a\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">book<\/a> 20 min. afklarende samtale. <\/span><\/p>\n<p><span class=\\\"groen-h3\\\">Det er gratis og uforpligtende.<br \/>\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pg-438-2\\\"  class=\\\"panel-grid panel-no-style\\\" >\n<div id=\\\"pgc-438-2-0\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.66612377850163\\\" >\n<div id=\\\"panel-438-2-0-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\\\" data-index=\\\"10\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">Lavt selvv\u00e6rd viser sig i mange sammenh\u00e6nge<br \/>\n<\/span><\/h2>\n<p><span class=\\\"broed-text\\\">Det er ofte i <a href=\\\"https:\/\/www.stinezink.dk\/parterapi\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">parforholdet<\/a>, du vil m\u00e6rke, du har lavt selvv\u00e6rd. Det kan v\u00e6re sv\u00e6rt for dig at v\u00e6re s\u00e5 t\u00e6t p\u00e5 et andet menneske. At lade en anden se dine mindre p\u00e6ne sider. Lavt selvv\u00e6rd skaber derfor uro i dit parforhold.<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">M\u00e5ske er du bange for at miste din partners k\u00e6rlighed og bliver jaloux. Du kan ogs\u00e5 have det sv\u00e6rt med sex, hvis du har lavt selvv\u00e6rd. For sex kr\u00e6ver tryghed, og du f\u00f8ler dig ikke tryg, n\u00e5r selvv\u00e6rdet er lavt. Du kan v\u00e6re utilfreds med din krop eller frygte ikke at leve op til din partners forventninger. Lavt selvv\u00e6rd kan forhindre dig i at give slip og give dig hen til din partner.<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Lavt selvv\u00e6rd kan ogs\u00e5 f\u00f8re til stress. Hvis du er bange for ikke at g\u00f8re det godt nok, eller stiller for store krav til dig selv, kommer du nemt til at p\u00e5tage dig mere, end du kan klare. Dit lave selvv\u00e6rd kan f\u00e5 dig til at sige ja til ting, du ikke har lyst til. Du kommer til at svigte dig selv. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">For hvis du har for meget, du skal n\u00e5, bliver der ikke nok tid til at reflektere eller til at m\u00e6rke hvor du er p\u00e5 vej hen. Du l\u00e6rer dig selv, at du ikke er vigtig.<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Ogs\u00e5 angst og lavt selvv\u00e6rd h\u00e6nger ofte sammen. Angst er frygten for noget, du ikke ved, hvad er. Hvis du lider af angst, vil du ofte v\u00e6re optaget af, hvad andre t\u00e6nker og mener om dig. Af om de kan lide dig og synes, du g\u00f8r det godt nok. Du kan isolere dig for at undg\u00e5 andre d\u00f8mmer dig.<br \/>\n<\/span>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-438-2-0-1\\\" class=\\\"so-panel widget widget_sow-image widgetopts-SO\\\" data-index=\\\"11\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:31279,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;medium_large&quot;,&quot;size_width&quot;:&quot;&quot;,&quot;size_height&quot;:&quot;&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Sig farvel til lavt selvv\u00e6rd &quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;117298078560b8efc803f20752787798&quot;,&quot;_sow_form_timestamp&quot;:&quot;1622733027415&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c90&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-43810011&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-438-2-0-1\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image widgetopts-SO\\\\&quot; data-index=\\\\&quot;11\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-1&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<div id=\\\"panel-438-2-0-2\\\" class=\\\"so-panel widget widget_sow-editor widgetopts-SO\\\" data-index=\\\"12\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">Terapiforl\u00f8b omkring lavt selvv\u00e6rd<\/span><\/h2>\n<p><span class=\\\"broed-text\\\">Gamle m\u00f8nstre sidder godt fast. Det kr\u00e6ver t\u00e5lmodighed at slippe et lavt selvv\u00e6rd. Heldigvis er det hele arbejdet v\u00e6rd! Du bliver gladere og f\u00e5r det bedre, efterh\u00e5nden som <a href=\\\"https:\/\/stinezink.dk\/selvvaerd\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">dit selvv\u00e6rd bliver bedre<\/a>.<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">At bearbejde med lavt selvv\u00e6rd hos en <a href=\\\"https:\/\/www.stinezink.dk\/psykoterapeut\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">psykoterapeut<\/a> er langtidsholdbart arbejde.<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Du kan k\u00f8be klippekort med rabat. 5 samtaler koster 4.625 og 10 samtaler 8.775 kr. M\u00e5ske er det den bedste investering, du nogensinde kommer til at foretage! At blive dig selv uden lavt selvv\u00e6rd! <\/span><\/p>\n<p><span class=\\\"broed-text\\\">De fleste af mine klienter kommer fra \u00c5rhus og Midtjylland. Vi m\u00f8des i min hyggelige konsultation, der ligger i H\u00f8jbjerg 5 km fra \u00c5rhus C. Busserne 2a, 6a og 13 holder t\u00e6t p\u00e5 &#8211; og du kan parkere gratis ved huset. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Samtaler over telefon eller videom\u00f8de (Zoom) er ogs\u00e5 muligt.<\/span><\/p>\n<p><span class=\\\"groen-mellem\\\">Kom i gang med det samme<\/span><\/p>\n<p>Det n\u00e6ste skridt, du skal tage for at give dit selvv\u00e6rd et l\u00f8ft, er at finde en tid.<\/p>\n<p>Hvis du har sp\u00f8rgsm\u00e5l booker du 20 minutters afklarende samtale. Ellers finder du en tid til opstartssamtale med det samme.<\/p>\n<p>Begge slags tider finder du her:<br \/>\n[spacer height=\\&#8221;20px\\&#8221;] [su_button url=\\&#8221;https:\/\/ezme.io\/c\/h4\/eV7o\\&#8221; target=\\&#8221;blank\\&#8221; background=\\&#8221;#F49D1A\\&#8221; color=\\&#8221;#ffffff\\&#8221; size=\\&#8221;10\\&#8221; center=\\&#8221;yes\\&#8221; radius=\\&#8221;round\\&#8221; text_shadow=\\&#8221;0px 0px 0px #000000\\&#8221;]Find en tid nu![\/su_button]<\/p>\n<p>Jeg gl\u00e6der mig til at byde dig velkommen!<\/p>\n<p>K\u00e6rlig hilsen<\/p>\n<p>Stine<\/p><\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-438-2-0-3\\\" class=\\\"so-panel widget widget_sow-image panel-last-child widgetopts-SO\\\" data-index=\\\"13\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:30544,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;medium_large&quot;,&quot;size_width&quot;:&quot;&quot;,&quot;size_height&quot;:&quot;&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Lavt selvv\u00e6rd kan sp\u00e6nde ben i dine relationer&quot;,&quot;url&quot;:&quot;https:\\\\\/\\\\\/ezme.io\\\\\/c\\\\\/h4\\\\\/eV7o&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;14258194395b6de173e1db1604029562&quot;,&quot;_sow_form_timestamp&quot;:&quot;1622730263873&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c118&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-43810013&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-438-2-0-3\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image panel-last-child widgetopts-SO\\\\&quot; data-index=\\\\&quot;13\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-3&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<\/div>\n<div id=\\\"pgc-438-2-1\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33387622149837\\\" >\n<div id=\\\"panel-438-2-1-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"14\\\" data-style=\\\"{&quot;padding&quot;:&quot;7px 7px 7px 7px&quot;,&quot;background&quot;:&quot;#fafafa&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-438-2-1-0\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">Mit liv er \u00e6ndret<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg var kun ved dig to gange &#8211; de to gange har \u00e6ndret mit liv. Jeg er s\u00e5 taknemmelig for de s\u00e6tninger du gav mig &#8211; jeg har dem i min lille bog og finder dem frem igen og igen b\u00e5de p\u00e5 skrift og i mit hoved.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvindelig klient<\/span><\/span><\/p>\n<h2><span class=\\\"groen-mellem\\\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-438-2-1-1\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-desktop extendedwopts-tablet widgetopts-SO\\\" data-index=\\\"15\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-438-2-1-1\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">Mit liv er \u00e6ndret<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Det g\u00e5r rigtig godt fremad hos mig\/os. Jeg har virkelig kunnet drage nytte af de r\u00e5d, du gav mig sidst, og jeg arbejder i en positiv retning i mit parforhold.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvinde, 41 \u00e5r<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-438-2-1-2\\\" class=\\\"so-panel widget widget_sow-editor widgetopts-SO\\\" data-index=\\\"16\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-438-2-1-2\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">Tre \u00e5r p\u00e5 tre bes\u00f8g<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>\\&#8221;Jeg havde ikke umiddelbart megen tiltro til psykoterapi, da jeg har haft en oplevelse med en psykolog, som ikke kunne hj\u00e6lpe mig p\u00e5 nogen m\u00e5de. Men det her var helt anderledes og det er g\u00e5et op for mig at der er en klar forskel p\u00e5 psykolog og psykoterapeut. Ikke mindst at der ogs\u00e5 er en stor forskel p\u00e5, hvordan man arbejder. Du gjorde det p\u00e5 den helt rigtige m\u00e5de for mig, hvilket man ogs\u00e5 kunne se p\u00e5 at tre \u00e5r med problemer kun kr\u00e6vede tre bes\u00f8g hos dig. Er meget taknemmelig for at kunne lette mit hjerte uden at blive d\u00f8mt og hele forl\u00f8bet som generelt.\\&#8221;\\&#8221;<\/em><\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Maria<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-438-2-1-3\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-desktop widgetopts-SO\\\" data-index=\\\"17\\\" data-style=\\\"{&quot;padding&quot;:&quot;7px 7px 7px 7px&quot;,&quot;background&quot;:&quot;#fafafa&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-438-2-1-3\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p><span class=\\\"groen-h3\\\">P\u00e5 vej med sm\u00e5 skridt<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>Jeg var p\u00e5 vej ind i en depression pga. d\u00e5rligt selvv\u00e6rd, overgangsalder, stort v\u00e6gttab og savn af en livspartner. Jeg \u00f8nskede hj\u00e6lp til at finde en vej til at arbejde mod bedre selvv\u00e6rd og et bedre liv.<br \/>\n<\/em><\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>Du virkede helt rigtig og s\u00e5 kunne jeg f\u00e5 en tid med det samme. Jeg havde det helt forf\u00e6rdeligt.<br \/>\n<\/em><\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>Forl\u00f8bet var fantastisk godt. Jeg er ked af at afbryde det lige nu.<br \/>\n<\/em><\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>Jeg er glad for det jeg har f\u00e5et med. Jeg er p\u00e5 vej &#8211; med sm\u00e5 skridt, men ved at jeg nok har brug for mere hj\u00e6lp fremover.<\/em><\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\"><em>Du har v\u00e6ret god til at v\u00e6re lige der, hvor jeg var og jeg har kunnet slappe af og f\u00f8le mig accepteret, s\u00e5dan at det er lykkedes mig at koncentrere mig om det, der var vigtigt at tale om og forst\u00e5, n\u00e5r jeg var hos dig.<\/em><\/span><\/p>\n<p style=\\\"text-align: left;\\\"><span class=\\\"kursiv-sort\\\"><em>Endnu engang tusind tak, Stine<\/em><\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"broed-text\\\">&#8211; Kirsten<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-438-2-1-4\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child widgetopts-SO\\\" data-index=\\\"18\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-438-2-1-4\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">Lytter til min mavefornemmelse<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg valgte at g\u00e5 fra min k\u00e6reste en m\u00e5neds tid efter sidste samtale, og jeg er nu ved at skabe et liv for mig selv, hvor jeg pr\u00f8ver at v\u00e6re god ved mig selv og lytter mere til min mavefornemmelse.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvinde, 37 \u00e5r<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Har du lavt selvv\u00e6rd? [su_list icon=\\&#8221;icon: circle-thin\\&#8221; icon_color=\\&#8221;#F49D1A\\&#8221;] Bliver du nemt vred p\u00e5 dig selv? Synes du aldrig, du g\u00f8r det godt nok? Taler du grimt til dig selv? Har du sv\u00e6rt ved at sige, hvad du t\u00e6nker og f\u00f8ler? [\/su_list] Hvis du ikke f\u00f8ler, du har v\u00e6rdi i dig selv, siger man, at du &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/astra.stinezink.dk\/?page_id=438\"> <span class=\"screen-reader-text\">Lavt selvv\u00e6rd<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-438","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lavt selvv\u00e6rd - overvind det hos psykoterapeut i \u00c5rhus<\/title>\n<meta name=\"description\" content=\"Lavt selvv\u00e6rd kan overvindes, s\u00e5 du kan opn\u00e5 bedre livskvalitet. 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