{"id":3392,"date":"2016-08-21T17:53:23","date_gmt":"2016-08-21T15:53:23","guid":{"rendered":"https:\/\/astra.stinezink.dk\/?page_id=3392"},"modified":"2016-08-21T17:53:23","modified_gmt":"2016-08-21T15:53:23","slug":"7-tips-mod-kaerestesorg","status":"publish","type":"page","link":"https:\/\/astra.stinezink.dk\/?page_id=3392","title":{"rendered":"7 tips mod k\u00e6restesorg"},"content":{"rendered":"<div id=\\\"pl-3392\\\"  class=\\\"panel-layout\\\" >\n<div id=\\\"pg-3392-0\\\"  class=\\\"panel-grid panel-no-style\\\" >\n<div id=\\\"pgc-3392-0-0\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.66614906832298\\\" >\n<div id=\\\"panel-3392-0-0-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\\\" data-index=\\\"0\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h1><span class=\\\"groen-stor\\\">7 tips mod k\u00e6restesorg<\/span><\/h1>\n<p><span class=\\\"broed-text\\\">Uanset hvordan du og din eks har haft det sammen i slutningen af jeres forhold, er den f\u00f8rste tid efter skilsmissen sv\u00e6r at komme igennem.<\/span><\/p>\n<p><span class=\\\"broed-text\\\">N\u00e5r du lider af k\u00e6restesorg kan du v\u00e6re som besat af din eks, og dine tanker kan kredse om:<\/span><\/p>\n<p>[su_list icon=\\&#8221;icon: circle-o\\&#8221; icon_color=\\&#8221;#F49D1A\\&#8221;]<\/p>\n<ul>\n<li>hvad han\/hun laver nu[spacer height=\\&#8221;20px\\&#8221;]<\/li>\n<li>hvem han\/hun er sammen med[spacer height=\\&#8221;20px\\&#8221;]<\/li>\n<li>om han\/hun t\u00e6nker p\u00e5 dig[spacer height=\\&#8221;20px\\&#8221;]<\/li>\n<li>har fundet en ny eller[spacer height=\\&#8221;20px\\&#8221;]<\/li>\n<li>fyrer den af i nattelivet.<\/li>\n<\/ul>\n<p>[\/su_list]<\/p>\n<p><span class=\\\"broed-text\\\">Hvis du er blevet forladt, kan du have tanker om at h\u00e6vne dig. Det er helt normalt \u2013 s\u00e5 l\u00e6nge du ikke f\u00f8rer det ud i livet. I k\u00e6restesorg kan du blive besat af tanken om at vinde din eks tilbage. Pludselig er du m\u00e5ske villig til at lave dig selv helt om \u2013 ogs\u00e5 p\u00e5 omr\u00e5der, hvor du tidligere har insisteret p\u00e5, at f\u00e5 lov at v\u00e6re, som du er i dit parforhold.<\/span><\/p>\n<p><span class=\\\"broed-text\\\"><strong>L\u00e6s ogs\u00e5<\/strong>: <a href=\\\"https:\/\/stinezink.dk\/hjaelp-dig-selv-gennem-skilsmissen\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Hj\u00e6lp dig selv gennem skilsmissen<\/a><\/span><\/p>\n<p><span class=\\\"broed-text\\\">Det kan v\u00e6re lige s\u00e5 sv\u00e6rt at komme sig over k\u00e6restesorg som at kvitte et misbrug. Der udl\u00f8ses nemlig dopamin i hjernen ved forelskelse s\u00e5vel som ved misbrug af fx alkohol. N\u00e5r du lider af k\u00e6restesorg, kan du derfor hungre efter din eks p\u00e5 samme m\u00e5de som en misbruger hungrer efter sit stof. Din hjerne bel\u00f8nner dig, uanset om du er forelsket eller tankerne kredser om den, du har mistet. Hjernen kender med andre ord ikke forskel p\u00e5 k\u00e6restesorg og forelskelse.<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Der er alts\u00e5 ikke noget at sige til, at du kan have sv\u00e6rt ved at koncentrere dig om dig selv og dit eget liv, n\u00e5r du lider af k\u00e6restesorg.<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Heldigvis kan du hj\u00e6lpe dig selv gennem k\u00e6restesorg.<\/span><\/p>\n<h2><span class=\\\"groen-mellem\\\">S\u00e5dan kommer du igennem k\u00e6restesorg<\/span><\/h2>\n<ol>\n<li>\n<span class=\\\"broed-text\\\">Undg\u00e5 steder som bet\u00f8d noget s\u00e6rligt for dig og din eks: Restauranter, feriesteder, steder I gik tur sammen. Fjern ogs\u00e5 ting der minder om jeres tid sammen. Ned i en kasse med det og op p\u00e5 loftet. Det skal nok blive muligt for dig at se p\u00e5 det p\u00e5 et senere tidspunkt.<\/span>[su_spacer]\n<\/li>\n<li>\n<span class=\\\"broed-text\\\">Pr\u00f8v at afbryde dig selv, n\u00e5r tankerne cirkler om din eks. Foretag dig noget som, i kortere eller l\u00e6ngere tid, kan f\u00e5 dig til at t\u00e6nke p\u00e5 noget andet. M\u00e5ske kan du rydde op i et skab, farve i en malebog eller bage en kage.[su_spacer]<br \/>\n<\/span><\/li>\n<li>\n<span class=\\\"broed-text\\\">Brug en ven som livline. N\u00e5r du bliver grebet af knugen i brystet og n\u00e6sten ikke kan holde ud at v\u00e6re i din egen krop, er det rart at kunne gribe fat i en ven. Aftal at din ven svarer dig p\u00e5 sms eller ringer op med det samme. Et hurtigt svar kan g\u00f8re en k\u00e6mpeforskel.<\/span>[su_spacer]\n<\/li>\n<li>\n<span class=\\\"broed-text\\\">S\u00f8rg for at r\u00f8re dig. Ud over at holde dig besk\u00e6ftiget hj\u00e6lper motion dig til at f\u00e5 det bedre med dig selv. Lav ikke noget vildt \u2013 du kan stresse kroppen, hvis du g\u00e5r for h\u00e5rdt til den. G\u00e5 hellere en tur eller tag en yogatime.<\/span><\/p>\n<h2><span class=\\\"groen-mellem\\\"><\/span><\/h2>\n<\/li>\n<li>\n<span class=\\\"broed-text\\\">Husk det d\u00e5rlige! Efter et brud kan du have tendens til pludselig at huske alt det gode. Men virkeligheden har jo v\u00e6ret en anden. T\u00e6nk p\u00e5 episoder hvor din eks behandlede dig d\u00e5rligt og p\u00e5 emner, som I bare aldrig var enige om.<\/span>[su_spacer]\n<\/li>\n<li>\n<span class=\\\"broed-text\\\">G\u00f8r hvad du kan for at fork\u00e6le dig selv: En god kop te, nyt t\u00f8j, en tur til vandet, bliv klippet. N\u00e5r du lider af k\u00e6restesorg, kan du f\u00f8le dig ret v\u00e6rdil\u00f8s. Dit selvv\u00e6rd kan f\u00e5 et kn\u00e6k. At fork\u00e6le dig selv kan f\u00e5 dig til at f\u00f8le dig v\u00e6rdifuld efter en k\u00e6restesorg. Giv dig selv k\u00e6rlighed!<\/span>[su_spacer]\n<\/li>\n<li>\n<span class=\\\"broed-text\\\">Blok\u00e9r din eks p\u00e5 Facebook og andre sociale medier. Du har IKKE brug for at fodre din i forvejen livlige fantasi. Du har heller ikke brug for at blive mindet om din eks p\u00e5 tidspunkter, hvor du i forvejen f\u00f8ler dig nede. Du kan skrive til din eks, at du blokerer for at give dig selv ro &#8211; ikke for at skabe uvenskab og konflikt. M\u00e5ske kan I f\u00f8lge hinanden igen p\u00e5 et senere tidspunkt, n\u00e5r k\u00e6restesorgen har lagt sig lidt.<\/span>[su_spacer]\n<\/li>\n<\/ol>\n<p><span class=\\\"broed-text\\\">F\u00f8rst og fremmest: V\u00e6r t\u00e5lmodig med dig selv! K\u00e6restesorg tager tid at komme igennem. En tommelfingerregel er, at jo l\u00e6ngere tid forholdet har varet &#8211; jo l\u00e6ngere tid tager det at komme igennem k\u00e6restesorgen.<\/span>[su_spacer]<\/p>\n<p><span class=\\\"broed-text\\\">Det er nemt at pine dig selv med opgaver, der ligger foran dig.\u00a0Stop op, vend dig om og se p\u00e5 de skridt, du allerede har taget for at komme igennem k\u00e6restesorgen. Og klap s\u00e5 lige dig selv p\u00e5 skulderen.<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Heldigvis forandrer k\u00e6restesorgen sig. Den f\u00f8rste tid efter skilsmissen er den v\u00e6rste. Derefter aftager k\u00e6restesorgen og bliver dag for dag lettere b\u00e6re. Pludselig opdager du, at du ikke har t\u00e6nkt p\u00e5 din eks hele dagen!<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pgc-3392-0-1\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33385093167702\\\" >\n<div id=\\\"panel-3392-0-1-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child\\\" data-index=\\\"1\\\" data-style=\\\"{&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t[spacer height=\\&#8221;20px\\&#8221;][embed_popupally_pro popup_id=\\&#8221;4\\&#8221;][spacer height=\\&#8221;20px\\&#8221;]<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-3392-0-1-1\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child widgetopts-SO\\\" data-index=\\\"2\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p><img class=\\\"size-medium wp-image-30646 aligncenter\\\" src=\\\"https:\/\/stinezink.dk\/wp-content\/uploads\/2021\/01\/7-tips-mod-kaerestesorg-300x225.jpg\\\" alt=\\\"\\\" width=\\\"300\\\" height=\\\"225\\\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pg-3392-1\\\"  class=\\\"panel-grid panel-no-style\\\"  data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\\\"  data-ratio=\\\"1\\\"  data-ratio-direction=\\\"right\\\" >\n<div id=\\\"pgc-3392-1-0\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"1\\\" >\n<div id=\\\"panel-3392-1-0-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\\\" data-index=\\\"3\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">Andre har ogs\u00e5 l\u00e6st:<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pg-3392-2\\\"  class=\\\"panel-grid panel-no-style\\\"  data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\\\"  data-ratio=\\\"1\\\"  data-ratio-direction=\\\"right\\\" >\n<div id=\\\"pgc-3392-2-0\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33333333333333\\\" >\n<div id=\\\"panel-3392-2-0-0\\\" class=\\\"so-panel widget widget_sow-image panel-first-child widgetopts-SO\\\" data-index=\\\"4\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:30649,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;medium&quot;,&quot;align&quot;:&quot;center&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;https:\\\\\/\\\\\/stinezink.dk\\\\\/hvad-goer-jeg-med-min-vielsesring-efter-skilsmissen\\\\\/&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;20036172675d6c13b7d47ec991740301&quot;,&quot;_sow_form_timestamp&quot;:&quot;1611926173269&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c92&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-339210004&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-3392-2-0-0\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image panel-first-child widgetopts-SO\\\\&quot; data-index=\\\\&quot;4\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-0&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<div id=\\\"panel-3392-2-0-1\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child widgetopts-SO\\\" data-index=\\\"5\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p style=\\\"text-align: center;\\\"><a href=\\\"https:\/\/stinezink.dk\/hvad-goer-jeg-med-min-vielsesring-efter-skilsmissen\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><span class=\\\"broed-text\\\">Hvad g\u00f8r du med din vielsesring?<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pgc-3392-2-1\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33333333333333\\\" >\n<div id=\\\"panel-3392-2-1-0\\\" class=\\\"so-panel widget widget_sow-image panel-first-child widgetopts-SO\\\" data-index=\\\"6\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:30653,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;medium&quot;,&quot;align&quot;:&quot;center&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Kom igennem sorgen efter skilsmissen&quot;,&quot;url&quot;:&quot;https:\\\\\/\\\\\/stinezink.dk\\\\\/sorg-og-skilsmisse\\\\\/&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;13791755255d6c13b9e5213025246105&quot;,&quot;_sow_form_timestamp&quot;:&quot;1611926681138&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c100&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-339210006&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-3392-2-1-0\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image panel-first-child widgetopts-SO\\\\&quot; data-index=\\\\&quot;6\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-1-0&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<div id=\\\"panel-3392-2-1-1\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child widgetopts-SO\\\" data-index=\\\"7\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p style=\\\"text-align: center;\\\"><a href=\\\"https:\/\/stinezink.dk\/sorg-og-skilsmisse\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><span class=\\\"broed-text\\\">Hvordan kommer du igennem sorgen?<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pgc-3392-2-2\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33333333333333\\\" >\n<div id=\\\"panel-3392-2-2-0\\\" class=\\\"so-panel widget widget_sow-image panel-first-child widgetopts-SO\\\" data-index=\\\"8\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:30656,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;medium&quot;,&quot;align&quot;:&quot;center&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Din vej gennem skilsmissen&quot;,&quot;url&quot;:&quot;https:\\\\\/\\\\\/stinezink.dk\\\\\/hjaelp-dig-selv-gennem-skilsmissen\\\\\/&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;1290885105d6c1373f0bcc599190196&quot;,&quot;_sow_form_timestamp&quot;:&quot;1611926965469&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c108&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-339210008&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-3392-2-2-0\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image panel-first-child widgetopts-SO\\\\&quot; data-index=\\\\&quot;8\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-2-0&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<div id=\\\"panel-3392-2-2-1\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child widgetopts-SO\\\" data-index=\\\"9\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p style=\\\"text-align: center;\\\"><a href=\\\"https:\/\/stinezink.dk\/hjaelp-dig-selv-gennem-skilsmissen\/\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\"><span class=\\\"broed-text\\\">7 veje gennem skilsmissen<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>7 tips mod k\u00e6restesorg Uanset hvordan du og din eks har haft det sammen i slutningen af jeres forhold, er den f\u00f8rste tid efter skilsmissen sv\u00e6r at komme igennem. N\u00e5r du lider af k\u00e6restesorg kan du v\u00e6re som besat af din eks, og dine tanker kan kredse om: [su_list icon=\\&#8221;icon: circle-o\\&#8221; icon_color=\\&#8221;#F49D1A\\&#8221;] hvad han\/hun laver &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/astra.stinezink.dk\/?page_id=3392\"> <span class=\"screen-reader-text\">7 tips mod k\u00e6restesorg<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3392","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00e6restesorg: F\u00e5 Parterapeutens 7 tips - l\u00e6s dem lige her:<\/title>\n<meta name=\"description\" content=\"K\u00e6restesorg: Det kan v\u00e6re lige s\u00e5 sv\u00e6rt at l\u00e6gge sin eks bag sig som at kvitte et misbrug. L\u00e6r hvordu du l\u00e6gger k\u00e6restesorgen bag dig\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astra.stinezink.dk\/?page_id=3392\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e6restesorg: F\u00e5 Parterapeutens 7 tips - l\u00e6s dem lige her:\" \/>\n<meta property=\"og:description\" content=\"K\u00e6restesorg: Det kan v\u00e6re lige s\u00e5 sv\u00e6rt at l\u00e6gge sin eks bag sig som at kvitte et misbrug. L\u00e6r hvordu du l\u00e6gger k\u00e6restesorgen bag dig\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astra.stinezink.dk\/?page_id=3392\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astra.stinezink.dk\/?page_id=3392\",\"url\":\"https:\/\/astra.stinezink.dk\/?page_id=3392\",\"name\":\"K\u00e6restesorg: F\u00e5 Parterapeutens 7 tips - l\u00e6s dem lige her:\",\"isPartOf\":{\"@id\":\"https:\/\/astra.stinezink.dk\/#website\"},\"datePublished\":\"2016-08-21T15:53:23+00:00\",\"dateModified\":\"2016-08-21T15:53:23+00:00\",\"description\":\"K\u00e6restesorg: Det kan v\u00e6re lige s\u00e5 sv\u00e6rt at l\u00e6gge sin eks bag sig som at kvitte et misbrug. L\u00e6r hvordu du l\u00e6gger k\u00e6restesorgen bag dig\",\"breadcrumb\":{\"@id\":\"https:\/\/astra.stinezink.dk\/?page_id=3392#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/astra.stinezink.dk\/?page_id=3392\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/astra.stinezink.dk\/?page_id=3392#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/astra.stinezink.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 tips mod k\u00e6restesorg\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/astra.stinezink.dk\/#website\",\"url\":\"https:\/\/astra.stinezink.dk\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/astra.stinezink.dk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u00e6restesorg: F\u00e5 Parterapeutens 7 tips - l\u00e6s dem lige her:","description":"K\u00e6restesorg: Det kan v\u00e6re lige s\u00e5 sv\u00e6rt at l\u00e6gge sin eks bag sig som at kvitte et misbrug. L\u00e6r hvordu du l\u00e6gger k\u00e6restesorgen bag dig","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/astra.stinezink.dk\/?page_id=3392","og_locale":"en_US","og_type":"article","og_title":"K\u00e6restesorg: F\u00e5 Parterapeutens 7 tips - l\u00e6s dem lige her:","og_description":"K\u00e6restesorg: Det kan v\u00e6re lige s\u00e5 sv\u00e6rt at l\u00e6gge sin eks bag sig som at kvitte et misbrug. L\u00e6r hvordu du l\u00e6gger k\u00e6restesorgen bag dig","og_url":"https:\/\/astra.stinezink.dk\/?page_id=3392","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/astra.stinezink.dk\/?page_id=3392","url":"https:\/\/astra.stinezink.dk\/?page_id=3392","name":"K\u00e6restesorg: F\u00e5 Parterapeutens 7 tips - l\u00e6s dem lige her:","isPartOf":{"@id":"https:\/\/astra.stinezink.dk\/#website"},"datePublished":"2016-08-21T15:53:23+00:00","dateModified":"2016-08-21T15:53:23+00:00","description":"K\u00e6restesorg: Det kan v\u00e6re lige s\u00e5 sv\u00e6rt at l\u00e6gge sin eks bag sig som at kvitte et misbrug. L\u00e6r hvordu du l\u00e6gger k\u00e6restesorgen bag dig","breadcrumb":{"@id":"https:\/\/astra.stinezink.dk\/?page_id=3392#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/astra.stinezink.dk\/?page_id=3392"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/astra.stinezink.dk\/?page_id=3392#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/astra.stinezink.dk\/"},{"@type":"ListItem","position":2,"name":"7 tips mod k\u00e6restesorg"}]},{"@type":"WebSite","@id":"https:\/\/astra.stinezink.dk\/#website","url":"https:\/\/astra.stinezink.dk\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/astra.stinezink.dk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=\/wp\/v2\/pages\/3392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3392"}],"version-history":[{"count":0,"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=\/wp\/v2\/pages\/3392\/revisions"}],"wp:attachment":[{"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}