{"id":3269,"date":"2016-06-10T10:31:22","date_gmt":"2016-06-10T08:31:22","guid":{"rendered":"https:\/\/astra.stinezink.dk\/?page_id=3269"},"modified":"2016-06-10T10:31:22","modified_gmt":"2016-06-10T08:31:22","slug":"terapi-er-ikke-et-quick-fix","status":"publish","type":"page","link":"https:\/\/astra.stinezink.dk\/?page_id=3269","title":{"rendered":"Terapi er ikke et quick fix"},"content":{"rendered":"<div id=\\\"pl-3269\\\"  class=\\\"panel-layout\\\" >\n<div id=\\\"pg-3269-0\\\"  class=\\\"panel-grid panel-no-style\\\" >\n<div id=\\\"pgc-3269-0-0\\\"  class=\\\"panel-grid-cell panel-grid-cell-empty\\\"  data-weight=\\\"0.14799240368964\\\" ><\/div>\n<div id=\\\"pgc-3269-0-1\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.73167253680984\\\" >\n<div id=\\\"panel-3269-0-1-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\\\" data-index=\\\"0\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h1><span class=\\\"groen-stor\\\">Terapi er ikke et quick fix<\/span><\/h1>\n<p><span class=\\\"broed-text\\\">Det sker med j\u00e6vne mellemrum, at jeg f\u00e5r en klient, som har travlt.<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Ofte har klienten besluttet, at nu skal det her selvv\u00e6rdshall\u00f8j v\u00e6re bedre. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Det har ofte taget lang tid at erkende, at det ikke er noget, der g\u00e5r v\u00e6k af sig selv. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Nu hvor beslutningen om at g\u00f8re noget ved det, er truffet, s\u00e5 skal l\u00f8sningen v\u00e6re til at f\u00e5 \u00f8je p\u00e5. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Det skal helst klares p\u00e5 5-10 samtaler hos en <a href=\\\"https:\/\/stinezink.dk\/psykoterapeut\\\">psykoterapeut<\/a>.<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Desv\u00e6rre m\u00e5 jeg skuffe den klient. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">For terapi er IKKE et quick fix.\u00a0<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Der findes ingen genvej eller lette l\u00f8sninger.<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Pr\u00f8v at t\u00e6nke p\u00e5 hvor mange \u00e5r, du har v\u00e6ret om at fjerne dig fra dig selv.\u00a0Hvor mange \u00e5r, du har \u201d\u00f8vet\u201d dig i at tilsides\u00e6tte dig selv. <\/span><br \/>\n[su_list icon=\\&#8221;icon: circle-thin\\&#8221; icon_color=\\&#8221;#F49D1A\\&#8221;]<\/p>\n<ul>\n<li>Kan du m\u00e6rke dig selv?<\/li>\n<li>Ved du, hvad du har lyst til?<\/li>\n<li>Er du klar over, hvad du har brug for?<\/li>\n<li>M\u00e6rker du, hvad du kan lide og ikke kan lide?<\/li>\n<\/ul>\n<p>[\/su_list]<\/p>\n<p><span class=\\\"broed-text\\\">\u2026 eller er du bedre til at m\u00e6rke, hvad dem omkring dig, har brug for?\u00a0Fordi det er det, der er blevet forventet af dig?<\/span><\/p>\n<p><span class=\\\"broed-text\\\">N\u00e5r jeg stiller klienten de her sp\u00f8rgsm\u00e5l, sker det, at der ikke kommer et svar. I stedet kan klienten sige \\&#8221;bare fort\u00e6l mig, hvad jeg skal g\u00f8re\u201d. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Men s\u00e5dan fungerer terapi ikke.<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">M\u00e5ske har du gennem din barndom og voksenliv haft mennesker omkring dig, som har fortalt dig, hvad du b\u00f8r g\u00f8re, sige og mene. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Den slags skal du ikke have mere af nu. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Jeg skal ikke som psykoterapeut overtage den styrende rolle i dit liv. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Det er nu, du skal i gang med at m\u00e6rke, hvad der er rigtigt for dig og tr\u00e6ffe dine egne beslutninger.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-3269-0-1-1\\\" class=\\\"so-panel widget widget_sow-image widgetopts-SO\\\" data-index=\\\"1\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:32676,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;size_width&quot;:&quot;&quot;,&quot;size_height&quot;:&quot;&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;Kvinde \u00f8nsker terapi er quick fix&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;rel&quot;:&quot;&quot;,&quot;_sow_form_id&quot;:&quot;190158918062addf215f129416102744&quot;,&quot;_sow_form_timestamp&quot;:&quot;1655562224807&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c85&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;styling&quot;:[],&quot;class&quot;:[]},&quot;link_title&quot;:false,&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-326910001&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-3269-0-1-1\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image widgetopts-SO\\\\&quot; data-index=\\\\&quot;1\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-1-1&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<div id=\\\"panel-3269-0-1-2\\\" class=\\\"so-panel widget widget_sow-editor widgetopts-SO\\\" data-index=\\\"2\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">Terapi er langtidsholdbart<\/span><\/h2>\n<p><span class=\\\"broed-text\\\">I terapien hj\u00e6lper jeg dig netop til at m\u00e6rke dig selv. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Sammen unders\u00f8ger vi, hvad der f\u00f8les godt, hvad du har brug for mere af og hvad du skal skrue ned for.<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Og det er ikke noget, vi lige klarer p\u00e5 en time.\u00a0<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Det taget tid. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Heldigvis begynder du\u00a0hurtigt (!) at f\u00e5 det bedre. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Et skridt ad gangen. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">For hvert skridt f\u00f8les det mere rart og nemmere at v\u00e6re dig. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">I takt med du vender tilbage til dig selv, vil du ikke l\u00e6ngere f\u00f8le dig splittet eller i tvivl om, hvad du skal g\u00f8re, sige, mene, tro eller g\u00f8re.<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Ord som \u201db\u00f8r\u201d og \u201dskal\u201d glider langsomt ud af din m\u00e5de at tale til dig selv p\u00e5. <\/span><\/p>\n<p><span class=\\\"broed-text\\\">Og n\u00e5r andre bruger disse ord over for dig, vil du ikke opfatte det som en ordre, som du skal udf\u00f8re, men som et forslag du kan sige ja tak eller nej tak til.<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Efterh\u00e5nden som dit <a href=\\\"https:\/\/stinezink.dk\/selvvaerd\\\">selvv\u00e6rd<\/a> bliver bedre, bliver du mere k\u00e6rlig og t\u00e5lmodig mod dig selv.\u00a0<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Og over for dem, der er omkring dig.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-3269-0-1-3\\\" class=\\\"so-panel widget widget_sow-image widgetopts-SO\\\" data-index=\\\"3\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:31280,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;size_width&quot;:&quot;&quot;,&quot;size_height&quot;:&quot;&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;rel&quot;:&quot;&quot;,&quot;_sow_form_id&quot;:&quot;127841333462addf3a30ea4425658014&quot;,&quot;_sow_form_timestamp&quot;:&quot;1655562037352&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c485&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;styling&quot;:[],&quot;class&quot;:[]},&quot;link_title&quot;:false,&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-326910003&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-3269-0-1-3\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image widgetopts-SO\\\\&quot; data-index=\\\\&quot;3\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-1-3&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<div id=\\\"panel-3269-0-1-4\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child widgetopts-SO\\\" data-index=\\\"4\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p><span class=\\\"groen-mellem\\\">Du opn\u00e5r at blive din egen bedste ven.<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Terapi er ikke et quick fix. <\/span><\/p>\n<p>Det kan v\u00e6re benh\u00e5rdt arbejde.<\/p>\n<p>M\u00f8gbesv\u00e6rligt.<\/p>\n<p>Men det er langtidsholdbart arbejde, som du kan\u00a0have gl\u00e6de af resten af dit liv.<\/p>\n<p>Og som ogs\u00e5 vil komme dine n\u00e6rmeste\u00a0til gode.<\/p>\n<p><span class=\\\"broed-text\\\">Og det er vel v\u00e6rd at bruge tid og energi p\u00e5 \u2013 er det ikke?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pgc-3269-0-2\\\"  class=\\\"panel-grid-cell panel-grid-cell-empty\\\"  data-weight=\\\"0.049128888862782\\\" ><\/div>\n<div id=\\\"pgc-3269-0-3\\\"  class=\\\"panel-grid-cell panel-grid-cell-empty panel-grid-cell-mobile-last\\\"  data-weight=\\\"0.033459571392672\\\" ><\/div>\n<div id=\\\"pgc-3269-0-4\\\"  class=\\\"panel-grid-cell panel-grid-cell-empty\\\"  data-weight=\\\"0.037746599245068\\\" ><\/div>\n<\/div>\n<div id=\\\"pg-3269-1\\\"  class=\\\"panel-grid panel-no-style\\\"  data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\\\"  data-ratio=\\\"1\\\"  data-ratio-direction=\\\"right\\\" >\n<div id=\\\"pgc-3269-1-0\\\"  class=\\\"panel-grid-cell panel-grid-cell-empty\\\"  data-weight=\\\"0.15110881411564\\\" ><\/div>\n<div id=\\\"pgc-3269-1-1\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.35965635738832\\\" >\n<div id=\\\"panel-3269-1-1-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\\\" data-index=\\\"5\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p>[su_spacer size=\\&#8221;30\\&#8221;]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-3269-1-1-1\\\" class=\\\"so-panel widget widget_sow-image panel-last-child widgetopts-SO\\\" data-index=\\\"6\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:32681,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;size_width&quot;:&quot;&quot;,&quot;size_height&quot;:&quot;&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Stine Zink traumeterapeut parterapeut psykoterapeut&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;rel&quot;:&quot;&quot;,&quot;_sow_form_id&quot;:&quot;75838674562ade0aaaa05f963479870&quot;,&quot;_sow_form_timestamp&quot;:&quot;1655562785077&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c109&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;styling&quot;:[],&quot;class&quot;:[]},&quot;link_title&quot;:false,&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-326910006&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-3269-1-1-1\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image panel-last-child widgetopts-SO\\\\&quot; data-index=\\\\&quot;6\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-1&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<\/div>\n<div id=\\\"pgc-3269-1-2\\\"  class=\\\"panel-grid-cell panel-grid-cell-empty\\\"  data-weight=\\\"0.054459102902375\\\" ><\/div>\n<div id=\\\"pgc-3269-1-3\\\"  class=\\\"panel-grid-cell panel-grid-cell-mobile-last\\\"  data-weight=\\\"0.31498281786942\\\" >\n<div id=\\\"panel-3269-1-3-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\\\" data-index=\\\"7\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p>[su_spacer size=\\&#8221;20\\&#8221;]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-3269-1-3-1\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child widgetopts-SO\\\" data-index=\\\"8\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div\n\t\t\t\n\t\t\tclass=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\"\n\t\t\t\n\t\t><\/p>\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p>Du er velkommen til at finde en tid i <a href=\\\"https:\/\/ezme.io\/c\/h4\/eV7o\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">kalenderen<\/a>.<\/p>\n<p>Du kan fx begynde med 20 minutter gratis afklarende samtale over telefonen.<\/p>\n<p>S\u00e5 kan du h\u00f8re mere om, hvordan jeg kan hj\u00e6lpe dig videre.<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e6rlig hilsen Stine<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pgc-3269-1-4\\\"  class=\\\"panel-grid-cell panel-grid-cell-empty\\\"  data-weight=\\\"0.11979290772425\\\" ><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Terapi er ikke et quick fix Det sker med j\u00e6vne mellemrum, at jeg f\u00e5r en klient, som har travlt. Ofte har klienten besluttet, at nu skal det her selvv\u00e6rdshall\u00f8j v\u00e6re bedre. Det har ofte taget lang tid at erkende, at det ikke er noget, der g\u00e5r v\u00e6k af sig selv. Nu hvor beslutningen om at &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/astra.stinezink.dk\/?page_id=3269\"> <span class=\"screen-reader-text\">Terapi er ikke et quick fix<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3269","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terapi er ikke et quick fix - men langtidsholdbart arbejde med dig selv<\/title>\n<meta name=\"description\" content=\"Det tager tid at opbygge selvv\u00e6rd, komme igennem en skilsmisse eller blive din egen bedste ven. 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