{"id":2826,"date":"2016-02-14T18:56:09","date_gmt":"2016-02-14T17:56:09","guid":{"rendered":"https:\/\/astra.stinezink.dk\/?page_id=2826"},"modified":"2016-02-14T18:56:09","modified_gmt":"2016-02-14T17:56:09","slug":"10-genveje-til-det-gode-parforhold","status":"publish","type":"page","link":"https:\/\/astra.stinezink.dk\/?page_id=2826","title":{"rendered":"10 genveje til det gode parforhold"},"content":{"rendered":"
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Parforhold: 10 genveje til det gode parforhold<\/span><\/h1>\n

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#1 Priorit\u00e9r <\/span><\/h2>\n

V\u00e6r bevidst om, hvordan du prioriterer.<\/p>\n

Har du fx mere fokus p\u00e5 arbejde\/b\u00f8rn\/omgangskreds\/tr\u00e6ning end p\u00e5 dit parforhold?<\/p>\n

Et godt parforhold kommer ikke af sig selv.<\/p>\n

Det kr\u00e6ver n\u00e6ring og opm\u00e6rksomhed.<\/p>\n

Pr\u00f8v at t\u00e6nke i, hvad der er godt for JER.<\/p>\n

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#2 Vis interesse<\/span><\/h2>\n

\u00d8nsk hinanden en god dag, n\u00e5r I skilles om morgenen.<\/p>\n

Og sp\u00f8rg til hinandens dag, n\u00e5r I kommer hjem.<\/p>\n

Det er godt for jeres forhold, at I ved, hvad den anden er optaget af i sit liv.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[siteorigin_widget class=\\”SiteOrigin_Widget_Image_Widget\\”][\/siteorigin_widget]<\/div>\n
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#3 Kram hinanden<\/span><\/h2>\n

Pr\u00f8v at stoppe op midt i et sk\u00e6nderi og kram hinanden l\u00e6nge uden ord.
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Kram frig\u00f8r k\u00e6rligheds- og lykkehormonet oxytocin. <\/span><\/p>\n

Det virker beroligende og bringer jer t\u00e6ttere p\u00e5 hinanden.<\/span><\/p>\n

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#4 V\u00e6r n\u00e6rv\u00e6rende<\/span><\/h2>\n

Sluk alle sk\u00e6rme og se hinanden i \u00f8jnene, n\u00e5r I taler sammen.<\/span><\/p>\n

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#5 Opfyld selv dine behov<\/span><\/h2>\n

Forvent ikke at din partner opfylder alle dine behov.
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Brug dine venner\/veninder og v\u00e6r god til at g\u00f8re noget godt for dig selv.<\/span><\/p>\n

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#6 Start med selv at give<\/span><\/h2>\n

Vent ikke p\u00e5 at din partner g\u00f8r noget for dig.
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N\u00e5r du savner omsorg og opm\u00e6rksomhed fra din partner, s\u00e5 giv det selv!<\/p>\n

S\u00e5 skaber du ringe i vandet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[siteorigin_widget class=\\”SiteOrigin_Widget_Image_Widget\\”][\/siteorigin_widget]<\/div>\n
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#7\u00a0 S\u00e6t tid af<\/span><\/h2>\n

Afs\u00e6t tid i kalenderen hvor I har bedre tid til at tale sammen.<\/p>\n

En time om ugen med lidt dybere snakke kan g\u00f8re underv\u00e6rker.<\/p>\n

N\u00e5r I s\u00e6tter hinanden i kalenderen viser I jer selv og hinanden, at parforholdet er vigtigt (og s\u00e5 kan I med god samvittighed takke nej til en invitation, n\u00e5r der allerede er optaget i kalenderen).<\/span><\/p>\n

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#8 Tag en pause – sammen<\/span><\/h2>\n

N\u00e5r I sk\u00e6ndes, kan I have brug for en pause og g\u00e5 hver til sit.<\/p>\n

Men det kan betyde, at I f\u00f8ler jer forladt af den anden.<\/p>\n

Pr\u00f8v at tage pausen sammen i stedet. G\u00e5 en tur sammen, sid ved siden af hinanden i sofaen.<\/p>\n

Den fysiske kontakt mellem jer kan minde jer om, at I h\u00f8rer sammen \u2013 ogs\u00e5 n\u00e5r I er sure p\u00e5 hinanden.<\/p>\n

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#9 Tag din partner alvorligt<\/span><\/h2>\n

\\”Du f\u00e5r ret, og jeg f\u00e5r fred\\”-holdningen skaber afstand mellem jer.<\/p>\n

Tag din partner alvorligt.<\/p>\n

LYT til hvad din partner siger. <\/span><\/p>\n

Forhold dig til det. <\/span><\/p>\n

Og giv ham\/hende din \u00e6rlige mening.<\/span><\/p>\n

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#10 \u00d8g din partners selvv\u00e6rd<\/span><\/h2>\n

For hver gang du siger en kritisk ting til din partner, skal du huske at sige fem positive.
\n<\/span><\/p>\n

N\u00e5r I \u00f8ger hinandens selvv\u00e6rd og selvtillid er det guld v\u00e6rd for jeres forhold.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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[su_button url=\\”https:\/\/stinezink.dk\/tvivl-og-parforhold-naermer-dit-forhold-sig-enden\/\\” style=\\”glass\\” background=\\”#F49D1A\\” color=\\”#ffffff\\” size=\\”5\\” text_shadow=\\”1px 0px 0px #676867\\”]F\u00e5 Tjekliste: N\u00e6rmer dit parforhold sig enden?[\/su_button]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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[spacer height=\\”20px\\”]F\u00e5 20 min. gratis, afklarende samtale:<\/span>
\nBook<\/a> en tid, s\u00e5 ringer jeg, n\u00e5r det passer dig.[spacer height=\\”20px\\”]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Parforhold: 10 genveje til det gode parforhold #1 Priorit\u00e9r V\u00e6r bevidst om, hvordan du prioriterer. Har du fx mere fokus p\u00e5 arbejde\/b\u00f8rn\/omgangskreds\/tr\u00e6ning end p\u00e5 dit parforhold? Et godt parforhold kommer ikke af sig selv. Det kr\u00e6ver n\u00e6ring og opm\u00e6rksomhed. Pr\u00f8v at t\u00e6nke i, hvad der er godt for JER. #2 Vis interesse \u00d8nsk hinanden en …<\/p>\n

10 genveje til det gode parforhold<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2826","page","type-page","status-publish","hentry"],"yoast_head":"\nParforhold - 10 ting du kan g\u00f8re lige nu for at f\u00e5 et bedre parforhold<\/title>\n<meta name=\"description\" content=\"Det gode parforhold: Det er de sm\u00e5 ting, der afg\u00f8r, om I har det godt sammen. 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