{"id":28115,"date":"2020-03-26T10:43:43","date_gmt":"2020-03-26T09:43:43","guid":{"rendered":"https:\/\/astra.stinezink.dk\/?page_id=28115"},"modified":"2020-03-26T10:43:43","modified_gmt":"2020-03-26T09:43:43","slug":"ensomhed-og-savn-af-kaereste","status":"publish","type":"page","link":"https:\/\/astra.stinezink.dk\/?page_id=28115","title":{"rendered":"Savner du din k\u00e6reste under corona-nedlukning?"},"content":{"rendered":"
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Savner du din k\u00e6reste under corona-nedlukning?<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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Under nedlukningen kan ensomhed komme ind i dit liv igen. Det kan f\u00f8les som den sidste tid i dit \u00e6gteskab eller tiden efter – inden du m\u00f8dte din k\u00e6reste. Hvordan kan du holde k\u00e6rligheden vedlige, n\u00e5r I er i hver jeres hjem?<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
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\n\tCorona har lukket landet ned for en tid.<\/p>\n

Vi rykker sammen hjemme, som vi er blevet bedt om. Heldigvis f\u00e5r mange det bedste ud af en sv\u00e6r situation. <\/p>\n

Familier m\u00f8des omkring spisebordet med hver sin computer. G\u00e5r ture i det smukke vejr og spiller spil.<\/p>\n

Det ser hyggeligt ud.<\/p>\n

Men m\u00e5ske ser det anderledes ud hjemme hos dig.<\/p>\n

Fordi du er blevet skilt.<\/p>\n

Og selvom du er heldig at have f\u00e5et en ny, dejlig k\u00e6reste, s\u00e5 bor I ikke sammen. <\/p>\n

Derfor er du nu tilbage til at f\u00f8le dig alene om det hele. Det handler Ikke om praktiske ting.<\/p>\n

Nej det er den nyvundne f\u00f8lelse af samh\u00f8righed med en partner.<\/p>\n

En f\u00f8lelse du har savnet i dit \u00e6gteskab og i tiden, inden du m\u00f8dte din k\u00e6reste.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Ensomhed dukker op – igen<\/span><\/h2>\n

Nedlukningen af landet kan v\u00e6kke nogle af de f\u00f8lelser, du m\u00e5ske havde, mens du var single eller i dit \u00e6gteskab.<\/p>\n

En af dem, der kan komme snigende er ensomhed.<\/p>\n

Den kan is\u00e6r dukke op, n\u00e5r du ligger i din seng om aftenen og m\u00e6rker stilheden.<\/p>\n

Det kan v\u00e6re b\u00e5de ubehageligt og frustrerende, at den f\u00f8lelse af ensomhed, som du troede h\u00f8rte til dit tidligere forhold og din tid alene, nu er her igen.<\/p>\n

\u00c6V!<\/p>\n

Men\u2026<\/p>\n

Selvom han (eller hun) rent fysisk er et andet sted lige nu, s\u00e5 ER I et par.<\/p>\n

S\u00e5 du er stadig del af noget (forh\u00e5bentlig) virkelig dejligt.<\/p>\n

At v\u00e6re ensom kan man v\u00e6re alle steder – oftest m\u00e6rker man det netop blandt andre.<\/p>\n

Pr\u00f8v om du kan skille den f\u00f8lelse af ensomhed, du f\u00f8ler nu, fra den, du f\u00f8lte i dit \u00e6gteskab.<\/p>\n

M\u00e6rk om du ER ensom i dit forhold
\n(i s\u00e5 fald b\u00f8r du overveje at f\u00e5 arbejdet med dig selv og\/eller se n\u00e6rmere p\u00e5 dit forhold).<\/p>\n

eller om hele den her underlige situation f\u00e5r dig til at m\u00e6rke noget, som mere er en alenehed end ensomhed?<\/p>\n

M\u00e5ske bliver ensomheden forst\u00e6rket af perioder, hvor dine b\u00f8rn er hos deres anden for\u00e6lder?<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\tDu kan f\u00f8le ensomheden er vendt tilbage under nedlukningen <\/span><\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Kom godt igennem skilsmissen med min st\u00f8tte.<\/span><\/p>\n

Ring 30 26 55 03 og h\u00f8r hvordan jeg ogs\u00e5 kan hj\u00e6lpe dig. F\u00e5 20 min. gratis<\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Pas p\u00e5 k\u00e6rligheden<\/span><\/h2>\n

Det kan v\u00e6re h\u00e5rdt at se, hvordan andre par passer p\u00e5 k\u00e6rligheden og parforholdet, mens dit eget er sat p\u00e5 stand by.<\/p>\n

S\u00e5 r\u00e6k ud efter din partner.<\/p>\n

Og v\u00e6r selv im\u00f8dekommende og tilg\u00e6ngelig for din k\u00e6reste.<\/p>\n

At passe p\u00e5 parforholdet kan v\u00e6re sv\u00e6rt, n\u00e5r I sidder fastl\u00e5st i hvert jeres hjem.<\/p>\n

S\u00e5 her f\u00e5r du 5 hurtige id\u00e9er til at holde k\u00e6rligheden vedlige:\n<\/p><\/div>\n<\/div>\n<\/div>\n

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Undg\u00e5 ensomhed og pas p\u00e5 forholdet<\/span><\/h2>\n

#1<\/span>
\nTal i telefon p\u00e5 bestemte tidspunkter<\/span><\/p>\n

Det er dejligt at holde kontakten p\u00e5 sms, messenger og mail. Men at h\u00f8re hinandens stemme kan virke dejligt beroligende og f\u00e5 dig til at m\u00e6rke, at der er et rigtigt levende menneske bag ordene.<\/p>\n

#2<\/span>
\nG\u00e5 p\u00e5 virtuel date<\/span><\/p>\n

Facetime, Skype, Zoom\u2026
\nDer er masser af muligheder for at f\u00e5 billede p\u00e5, mens I:<\/p>\n

– Laver mad
\n– Spiser
\n– Ser film og snakker om den imens<\/p>\n

S\u00e5 v\u00e6r kreativ – det er kun fantasien, der s\u00e6tter gr\u00e6nser<\/p><\/div>\n<\/div>\n<\/div>\n

[siteorigin_widget class=\\”SiteOrigin_Widget_Image_Widget\\”][\/siteorigin_widget]<\/div>\n
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\n\t#3<\/span>
\nG\u00e5 en tur – med afstand<\/span><\/p>\n

Hvis I begge er raske og ikke er i karant\u00e6ne, kan I m\u00f8des bare jer to og g\u00e5 en tur. Selvom I skal holde afstand, kan det at se hinanden og have lidt alenetid bare jer to, give energi til at m\u00e5tte undv\u00e6re hinanden lidt igen.<\/p>\n

#4<\/span>
\nFokus\u00e9r p\u00e5 det gode<\/span><\/p>\n

Vent med at tale om meget s\u00e5rbare emner, som du ved, I er uenige om. Undg\u00e5 at tage hul p\u00e5 de sv\u00e6re ting imellem jer. G\u00f8r det f\u00f8rst, n\u00e5r I kan have ordentlig tid sammen og kan afslutte samtalen uden at have 2 meter mellem jer.<\/p>\n

Det kan v\u00e6re skadeligt for forholdet at undg\u00e5 uenigheder og diskussioner. S\u00e5 det er kun lige nu, jeg foresl\u00e5r dig at lade uenighederne ligge. P\u00e5 l\u00e6ngere sigt skal I selvf\u00f8lgelig give plads til de forskelligheder og uenigheder, der er mellem jer.<\/p>\n

#5<\/span>
\nSend snailmail<\/span><\/p>\n

Almindelig post kan noget, som den digitale verden ikke kan. Et h\u00e5ndskrevet brev kommer lige fra hjertet. En lille pakke med lidt l\u00e6kkerier leveret uden for d\u00f8ren kan ogs\u00e5 v\u00e6re dejligt.
\nFind p\u00e5 overraskende m\u00e5der at vise dine k\u00e6reste, at du t\u00e6nker p\u00e5 ham\/hende.<\/p>\n

M\u00e6rk det gode<\/span><\/h2>\n

Pr\u00f8v at fokusere p\u00e5 de muligheder nedlukningen giver dig.<\/p>\n

M\u00e5ske har du mulighed for at have mere tid alene med dine b\u00f8rn?<\/p>\n

Kan l\u00e6se de tykke b\u00f8ger, du aldrig fik tid til?<\/p>\n

Rydde ud i skuffer og skabe.<\/p>\n

Hvilke muligheder ser du?<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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I tvivl om dit parforhold?
\n<\/span><\/h2>\n

F\u00e5 min tjekliste, der hj\u00e6lper dig med at m\u00e6rke, om dit parforhold n\u00e6rmer sig enden.<\/p>\n

[su_button url=\\”https:\/\/stinezink.dk\/tvivl-og-parforhold-naermer-dit-forhold-sig-enden\/\\” background=\\”#F49D1A\\” color=\\”#ffffff\\” size=\\”8\\” center=\\”yes\\” radius=\\”round\\” text_shadow=\\”0px 0px 0px #000000\\”]L\u00e6s mere og tilmeld dig her[\/su_button]<\/p>\n

(det koster kun din mailadresse)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\tSLUKKET<\/p>\n

Andre har ogs\u00e5 l\u00e6st:<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n
[siteorigin_widget class=\\”SiteOrigin_Widget_Image_Widget\\”][\/siteorigin_widget]<\/div>\n
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Terapi er ikke et quick-fix.
\nTerapi er langtidsholdbart<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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At blive skilt er som at bestige et bjerg<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Overskrider du din gr\u00e6nse uden at vide det?<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Savner du din k\u00e6reste under corona-nedlukning? Under nedlukningen kan ensomhed komme ind i dit liv igen. Det kan f\u00f8les som den sidste tid i dit \u00e6gteskab eller tiden efter – inden du m\u00f8dte din k\u00e6reste. Hvordan kan du holde k\u00e6rligheden vedlige, n\u00e5r I er i hver jeres hjem? Corona har lukket landet ned for en …<\/p>\n

Savner du din k\u00e6reste under corona-nedlukning?<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-28115","page","type-page","status-publish","hentry"],"yoast_head":"\nEnsomhed og savn efter k\u00e6reste under corona-nedlukning<\/title>\n<meta name=\"description\" content=\"F\u00e5r coronanedlukningen ensomheden til at snige sig tilbage i dit liv? 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