{"id":27846,"date":"2020-03-05T17:27:06","date_gmt":"2020-03-05T16:27:06","guid":{"rendered":"https:\/\/astra.stinezink.dk\/?page_id=27846"},"modified":"2020-03-05T17:27:06","modified_gmt":"2020-03-05T16:27:06","slug":"skilsmisse-og-selvvaerd","status":"publish","type":"page","link":"https:\/\/astra.stinezink.dk\/?page_id=27846","title":{"rendered":"F\u00f8r skilsmissen var jeg en hidsigprop"},"content":{"rendered":"
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F\u00f8r skilsmissen var jeg en hidsigprop<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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Efter en skilsmisse kan du opleve, at du har f\u00e5et lavt selvv\u00e6rd. Lavt selvv\u00e6rd grundl\u00e6gges i barndommen, men det er almindeligt, at du i m\u00e6rker det mere efter skilsmissen.<\/h3>\n
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\n\tEn hidsigprop.<\/p>\n

S\u00e5dan s\u00e5 jeg mig selv.<\/p>\n

Inden jeg blev skilt, troede jeg nemlig, at jeg havde et voldsomt temperament. At jeg var sv\u00e6r at leve sammen med, fordi jeg kunne blive s\u00e5 vred.<\/p>\n

I dag ved jeg, at vreden d\u00e6kkede over et savn efter n\u00e6rv\u00e6r. At jeg var ensom og fors\u00f8gte at komme i kontakt med ham, jeg var gift med.<\/p>\n

Skilsmisse og selvv\u00e6rd<\/span><\/h2>\n

En skilsmisse har betydning for mange omr\u00e5der af dit liv: Bolig, \u00f8konomi og relationer. Den har ogs\u00e5 betydning for m\u00e5den, du ser dig selv p\u00e5.<\/p>\n

Du kan f\u00f8le, at dit billede af dig selv g\u00e5r i stykker \u2013 du kan have sv\u00e6rt ved at genkende dig selv.<\/p>\n

M\u00e5ske har du rynket p\u00e5 n\u00e6sen ad andre, der blev skilt. T\u00e6nkt, at de gav for let op, og at det var synd for b\u00f8rnene, at for\u00e6ldrene var s\u00e5 egoistiske.<\/p>\n

Det kan v\u00e6re, du skammer dig over selv at v\u00e6re en af dem, der \u201dgav op for let\u201d?<\/p>\n

Skamf\u00f8lelsen og de udfordringer, du st\u00e5r overfor, kan f\u00e5 dig til at f\u00f8le, at dit selvv\u00e6rd er blevet lavt.<\/p>\n

Heldigvis f\u00e5r man ikke bare s\u00e5dan lige lavt selvv\u00e6rd. For dit selvv\u00e6rd blev grundlagt i din barndom og handler is\u00e6r om, hvordan dine for\u00e6ldre var over for dig.<\/p>\n

M\u00e5ske m\u00e6rker du f\u00f8rst dit lave selvv\u00e6rd nu, hvor du st\u00e5r i den krise, en skilsmisse jo er.<\/p>\n

Du st\u00e5r alene med ansvar og beslutninger. Det kan f\u00f8les meget skr\u00e6mmende og f\u00e5 dig til at f\u00f8le dig usikker.<\/p>\n

Det kan ogs\u00e5 v\u00e6re befriende at have ansvaret selv!<\/p>\n

Hvis du i st\u00f8rstedelen af dit liv har f\u00f8lt, at dit selvv\u00e6rd var godt – s\u00e5 vil den f\u00f8lelse vende tilbage. Den kommer lidt efter lidt, efterh\u00e5nden som du f\u00e5r bearbejdet skilsmissen og arbejdet med dit selvv\u00e6rd.<\/p><\/div>\n<\/div>\n<\/div>\n

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St\u00e5 ved dig selv<\/span><\/h2>\n

Hvis du har lavt selvv\u00e6rd, er du sikkert dygtig til at lade ting glide af.<\/p>\n

Til at lade som ingenting i stedet for at vise det, n\u00e5r noget (eller nogen) generer dig.<\/p>\n

Du har m\u00e5ske ogs\u00e5 sv\u00e6rt ved at f\u00e5 spurgt ind til dine b\u00f8rn, n\u00e5r der er noget, de tumler med. Og g\u00e5r i stedet som katten om den varme gr\u00f8d og h\u00e5ber, at alt er ok.<\/p>\n

M\u00e5ske fordi du har sv\u00e6rt ved at v\u00e6re den st\u00f8tte for dem, du gerne vil v\u00e6re.<\/p>\n

Efter en skilsmisse kan du f\u00f8le dig som en fiasko.<\/p>\n

Det kan betyde, at du lader v\u00e6re med at fort\u00e6lle andre, hvordan du har det.<\/p>\n

M\u00e5ske t\u00e6nker du, at andre ikke forst\u00e5r, hvordan det er at blive skilt og at v\u00e6re dig lige nu. Og at hvis du \u00e5bner for dine f\u00f8lelser, s\u00e5 kommer du til at gr\u00e6de.<\/p>\n

S\u00e5 er det lettere at lade som om, du har styr p\u00e5 tingene.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\tEfter en skilsmisse kan du f\u00f8le dig som en fiasko.<\/span><\/p>\n

Det kan betyde, at du lader v\u00e6re med at fort\u00e6lle andre, hvordan du har det.<\/span><\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Kom godt igennem skilsmissen med min st\u00f8tte.<\/span><\/p>\n

Ring 30 26 55 03 og h\u00f8r hvordan jeg ogs\u00e5 kan hj\u00e6lpe dig. F\u00e5 20 min. gratis<\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Kuren mod lavt selvv\u00e6rd<\/span><\/h2>\n

Der er heldigvis en kur!<\/p>\n

Og den er ret simpel:<\/p>\n

Kuren mod lavt selvv\u00e6rd er at turde vise, hvordan du har det!<\/p>\n

Det er selvf\u00f8lgelig lettere sagt end gjort. For et lavt selvv\u00e6rd f\u00e5r dig jo netop til at g\u00f8re det modsatte. Nemlig gemme dine s\u00e5rbare sider.<\/p>\n

Men det er<\/em> vejen frem.<\/p>\n

En del af det at vise dig handler om at s\u00e6tte dine gr\u00e6nser.<\/p>\n

Du skal turde sige nej.<\/p>\n

Og du skal turde sige ja!<\/p>\n

For at s\u00e6tte dine gr\u00e6nser er lige s\u00e5 meget at kunne sige fra som at v\u00e6lge til.<\/p>\n

Om at sige det h\u00f8jt, n\u00e5r der er noget, du gerne vil have.<\/p>\n

N\u00e5r der er noget, du savner.<\/p>\n

At vise dig handler om at s\u00e6tte ord p\u00e5 i det hele taget!<\/p>\n

Derfor m\u00e5 du i stedet for at putte dig sige, hvad du mener.<\/p>\n

Jeg \u00f8nsker for dig, at du m\u00e6rker, at du er vigtig for dine omgivelser. At du har noget at bidrage med.<\/p>\n

Hvis det er nyt for dig at give dig selv plads, er det som at tr\u00e6ne en slap muskel.<\/p>\n

Det tager tid at tr\u00e6ne den op.<\/p>\n

Du kan ogs\u00e5 opleve, at det kan give nogle sammenst\u00f8d med dem omkring dig. Fordi det ogs\u00e5 er nyt for dem, at du tager din plads.<\/p><\/div>\n<\/div>\n<\/div>\n

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Find balancen<\/span><\/h2>\n

For at finde balancen m\u00e5 du \u00f8ve dig.<\/p>\n

Hvis du har v\u00e6ret vant til at holde dig tilbage, kan du opleve det som meget voldsomt at begynde at tale om dig selv.<\/p>\n

Jeg vil meget hellere have, at du f\u00e5r sagt tingene lidt h\u00e5rdt, end at du holder din mening tilbage.<\/p>\n

S\u00e5 v\u00e6r mild mod dig selv. Tal til dig selv som du ville tale til en n\u00e6r ven\/veninde.<\/p>\n

Tillad dig selv at have det, som du har det.<\/p>\n

Giv dig selv plads til at \u00f8ve dig i at g\u00f8re nogle ting anderledes, end du har v\u00e6ret vant til.<\/p>\n

Det kan tage lang tid at f\u00e5 et bedre selvv\u00e6rd.<\/p>\n

Heldigvis er det hele arbejdet v\u00e6rd!<\/p>\n

Med et bedre selvv\u00e6rd f\u00e5r du en f\u00f8lelse af at v\u00e6re ok. Ogs\u00e5 n\u00e5r du har en anden mening end dem omkring dig. Du hviler i at g\u00f8re tingene p\u00e5 din m\u00e5de.<\/p>\n

Efterh\u00e5nden som dit selvv\u00e6rd bliver st\u00e6rkere holder du op med at sl\u00e5 dig selv i hovedet. I stedet begynder du at klappe dig selv p\u00e5 skulderen.<\/p>\n

Fordi du ved, at du ok, selvom du er uperfekt.<\/p>\n

Du ved, at du er v\u00e6rd at elske \u2013 ikke for det du g\u00f8r men for at v\u00e6re den, du er!<\/p>\n

Og du giver det hele videre til dine b\u00f8rn.<\/p>\n

Dine b\u00f8rn kopierer nemlig dig.<\/p>\n

S\u00e5 jo bedre dit selvv\u00e6rd er – jo bedre et selvv\u00e6rd f\u00e5r dine b\u00f8rn.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Sig farvel til lavt selvv\u00e6rd<\/span><\/h2>\n

Er du tr\u00e6t af, at dit lave selvv\u00e6rd forhindrer dig i at g\u00f8re det, du har lyst til?<\/p>\n

S\u00e5 lad mig hj\u00e6lpe dig, som jeg har hjulpet mange andre med at blive glade efter skilsmissen og styrke selvv\u00e6rdet.<\/p>\n

Tag f\u00f8rste skridt med det samme:<\/p>\n

Find tid til samtale her:<\/p><\/div>\n<\/div>\n<\/div>\n

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\n\tK\u00e6rlig hilsen<\/p>\n

Stine<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Andre har ogs\u00e5 l\u00e6st:<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Terapi er ikke et quick-fix.
\nTerapi er langtidsholdbart<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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At blive skilt er som at bestige et bjerg<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Hvad kan jeg g\u00f8re for dig?<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

F\u00f8r skilsmissen var jeg en hidsigprop Efter en skilsmisse kan du opleve, at du har f\u00e5et lavt selvv\u00e6rd. Lavt selvv\u00e6rd grundl\u00e6gges i barndommen, men det er almindeligt, at du i m\u00e6rker det mere efter skilsmissen. En hidsigprop. S\u00e5dan s\u00e5 jeg mig selv. Inden jeg blev skilt, troede jeg nemlig, at jeg havde et voldsomt temperament. …<\/p>\n

F\u00f8r skilsmissen var jeg en hidsigprop<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-27846","page","type-page","status-publish","hentry"],"yoast_head":"\nSkilsmisse og selvv\u00e6rd | Hvordan f\u00f8les dit selvv\u00e6rd efter skilsmissen?<\/title>\n<meta name=\"description\" content=\"F\u00f8ler du, at dit selvv\u00e6rd er blevet d\u00e5rlige efter skilsmissen? 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