{"id":2616,"date":"2016-01-31T19:27:30","date_gmt":"2016-01-31T18:27:30","guid":{"rendered":"https:\/\/astra.stinezink.dk\/?page_id=2616"},"modified":"2016-01-31T19:27:30","modified_gmt":"2016-01-31T18:27:30","slug":"selvvaerd","status":"publish","type":"page","link":"https:\/\/astra.stinezink.dk\/?page_id=2616","title":{"rendered":"Selvv\u00e6rd"},"content":{"rendered":"<div id=\\\"pl-2616\\\"  class=\\\"panel-layout\\\" >\n<div id=\\\"pg-2616-0\\\"  class=\\\"panel-grid panel-no-style\\\" >\n<div id=\\\"pgc-2616-0-0\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.66537267080745\\\" >\n<div id=\\\"panel-2616-0-0-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\\\" data-index=\\\"0\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h1 style=\\\"text-align: left;\\\"><span class=\\\"groen-stor\\\">Vejen til bedre selvv\u00e6rd<\/span><\/h1>\n<p>[su_list icon=\\&#8221;icon: circle-thin\\&#8221; icon_color=\\&#8221;#F49D1A\\&#8221;]<\/p>\n<ul>\n<li>Kunne du t\u00e6nke dig at blive din egen bedste ven?<\/li>\n<li>Har du lyst til at sparke <a href=\\\"https:\/\/stinezink.dk\/lavt-selvvaerd\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">lavt selvv\u00e6rd<\/a> og usikkerhed ud af dit liv?<\/li>\n<li>Vil du klappe dig selv p\u00e5 skulderen i stedet for at sl\u00e5 dig oveni hovedet?<\/li>\n<\/ul>\n<p>[\/su_list]<\/p>\n<p><span class=\\\"broed-text\\\">Opskriften p\u00e5 et bedre selvv\u00e6rd er enkel: Stop med at sk\u00e6lde ud p\u00e5 dig selv og lad andre vide, hvordan du har det.<\/span><\/p>\n<p>Enkelt ja, men det tager tid at overvinde lavt selvv\u00e6rd. <\/p>\n<p>Og det ER sv\u00e6rt.<\/p>\n<p>Derfor er det vigtigt, at du har t\u00e5lmodighed med dig selv. Faktisk kan det hj\u00e6lpe at holde fokus p\u00e5, hvad det allermindste skridt, du kan tage lige nu, er. <\/p>\n<p>Det hj\u00e6lper dig til at kunne f\u00f8lge med. <\/p>\n<p>Og g\u00e5r du for hurtigt frem, g\u00f8r du m\u00e5ske kun arbejdet halvt og den langtidsholdbare effekt udebliver.\n<\/p><\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-0-0-1\\\" class=\\\"so-panel widget widget_sow-image widgetopts-SO\\\" data-index=\\\"1\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:30146,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;large&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Bedre selvv\u00e6rd Psykoterapeut Stine Zink&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;4332245025f8412afe06e6571116113&quot;,&quot;_sow_form_timestamp&quot;:&quot;1602491261047&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c69&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-261610001&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-2616-0-0-1\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image widgetopts-SO\\\\&quot; data-index=\\\\&quot;1\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-1&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<div id=\\\"panel-2616-0-0-2\\\" class=\\\"so-panel widget widget_sow-editor widgetopts-SO\\\" data-index=\\\"2\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">F\u00e5 bedre selvv\u00e6rd: Elsk dig selv<\/span><\/h2>\n<p>Du har sikkert h\u00f8rt udtrykket \u201ddu m\u00e5 elske dig selv, f\u00f8r andre kan elske dig\u201d. <\/p>\n<p>Hvorfor skulle andre synes, du er dejlig og v\u00e6rd at elske, hvis du ikke selv synes det? <\/p>\n<p>Et bedre selvv\u00e6rd begynder med dig. <\/p>\n<p>Med at du begynder at v\u00e6rds\u00e6tte og holde af dig selv.<\/p>\n<p>Et f\u00f8rste skridt bedre selvv\u00e6rd kan v\u00e6re at acceptere dig selv. <\/p>\n<p>P\u00e5 godt og ondt. <\/p>\n<p>Med alle dine gode og mindre gode egenskaber.<\/p>\n<p>M\u00e5ske synes du, det er egoistisk og navlepillende at arbejde med sig selv. <\/p>\n<p>T\u00e6nk p\u00e5 at n\u00e5r du kan elske dig selv lige s\u00e5 uperfekt, som du er, kan du ogs\u00e5 elske andre, fuldst\u00e6ndig som de er. <\/p>\n<p>Med et h\u00f8jere selvv\u00e6rd f\u00e5r du derfor st\u00e6rkere relationer i dit liv: venner, k\u00e6reste og familie. N\u00e5r du f\u00e5r overvundet dit d\u00e5rlige selvv\u00e6rd, er det alts\u00e5 ikke kun til gl\u00e6de for dig selv. <\/p>\n<p>Det er ogs\u00e5 til gl\u00e6de for dem omkring dig! <\/p>\n<p>Ren win-win!<\/p>\n<h2><span class=\\\"groen-mellem\\\">Styrk dit selvv\u00e6rd: V\u00e6r uperfekt<\/span><\/h2>\n<p>Din holdning til dig selv afg\u00f8r, om du har lavt eller st\u00e6rkt selvv\u00e6rd. <\/p>\n<p>En holdnings\u00e6ndring kommer dog ikke med et fingerknips, blot fordi du bestemmer dig for at nu skal det v\u00e6re anderledes.<\/p>\n<p>Du kan begynde med for alvor at l\u00e6gge m\u00e6rke til andres p\u00e6ne ord til dig. <\/p>\n<p>Skriv dem ned s\u00e5 de ikke forsvinder og s\u00e5 du kan tage dem frem og kigge p\u00e5 dem, n\u00e5r du f\u00f8ler dig v\u00e6rdil\u00f8s. <\/p>\n<p>V\u00e6n dig til blot at sige \\&#8221;tak\\&#8221;, n\u00e5r du f\u00e5r en kompliment. <\/p>\n<p>G\u00f8r ikke dig selv mindre v\u00e6rd ved at bortforklare eller sige, at det, du har ydet, da ikke er noget s\u00e6rligt.<\/p>\n<p>P\u00e5 samme m\u00e5de h\u00f8jner det dit selvv\u00e6rd, at du tager imod, n\u00e5r andre gerne vil g\u00f8re noget for dig. <\/p>\n<p>Hvis du har sv\u00e6rt ved at tage imod, s\u00e5 t\u00e6nk p\u00e5 at det er n\u00e6ring til dit selvv\u00e6rd. <\/p>\n<p>Du er sikkert ogs\u00e5 selv glad for at g\u00f8re noget for andre &#8211; hvorfor snyde andre for gl\u00e6den ved at g\u00f8re noget for dig?<\/p>\n<p>Efterh\u00e5nden som dit selvv\u00e6rd bliver bedre, vil du f\u00f8le dig mere og mere v\u00e6rdifuld. <\/p>\n<p>Du tillader dig selv at v\u00e6re uperfekt. <\/p>\n<p>Du d\u00f8mmer ikke l\u00e6ngere d\u00f8mme dig selv s\u00e5 h\u00e5rdt, n\u00e5r andre siger noget negativt til dig eller om dig. <\/p>\n<p>Dit st\u00e6rke selvv\u00e6rd er en solid mur, som forhindrer negative oplevelser i at v\u00e6lte dig. <\/p>\n<p>Det gode selvv\u00e6rd g\u00f8r dig mere rummelig, s\u00e5 du ikke bliver s\u00e5 p\u00e5virket af, at andre har en anden mening end din.\n<\/p><\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-0-0-3\\\" class=\\\"so-panel widget widget_sow-image widgetopts-SO\\\" data-index=\\\"3\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:30147,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;large&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Bedre selvv\u00e6rd Psykoterapeut Stine Zink \u00c5rhus&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;908261005f841313df04e900162265&quot;,&quot;_sow_form_timestamp&quot;:&quot;1602491218385&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c77&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-261610003&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-2616-0-0-3\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image widgetopts-SO\\\\&quot; data-index=\\\\&quot;3\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-0-0-3&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<div id=\\\"panel-2616-0-0-4\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child widgetopts-SO\\\" data-index=\\\"4\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">Dit selvv\u00e6rd elsker, at du taler p\u00e6nt<\/span><\/h2>\n<p><span class=\\\"broed-text\\\">\u2026 til dig selv!<\/span><\/p>\n<p>Pr\u00f8v at l\u00e6gge m\u00e6rke til, hvad du siger til dig selv i forskellige situationer. <\/p>\n<p>Hvordan f\u00f8les indeni? <\/p>\n<p>Fodrer du det lave eller det st\u00e6rke selvv\u00e6rd? <\/p>\n<p>Skriv det ned, s\u00e5 du f\u00e5r overblik. <\/p>\n<p>Du kan lave to lister: <\/p>\n<p>En over situationer, hvor du fodrer det lave selvv\u00e6rd, og en, hvor du fodrer det h\u00f8je selvv\u00e6rd. <\/p>\n<p>Kunne du \u00e6ndre p\u00e5 m\u00e5den at tale til dig selv p\u00e5? <\/p>\n<p>Hvad ville du hellere have sagt til dig selv? <\/p>\n<p>Not\u00e9r det, s\u00e5 du kan minde dig selv om de nye muligheder.<\/p>\n<h2><span class=\\\"groen-mellem\\\">Undg\u00e5 tankef\u00e6lder<\/span><\/h2>\n<p>N\u00e5r du t\u00e6nker, danner du stier i hjernen. <\/p>\n<p>S\u00e5 hvis du gentager nogle tanker ofte, bliver det nemmere at gentage dem. <\/p>\n<p>Du forprogrammerer hjernen til disse tanker. <\/p>\n<p>Derfor er det sv\u00e6rt at \u00e6ndre tankem\u00f8nstre. <\/p>\n<p>D\u00f8m ikke dig selv, n\u00e5r det ikke lykkes. <\/p>\n<p>Hvis du beg\u00e5r en \u201dfejl\u201d, beh\u00f8ver du ikke bebrejde dig selv. <\/p>\n<p>Du kan i stedet minde dig selv om, at du gjorde det s\u00e5 godt, du kunne.<\/p>\n<p>Og Klap s\u00e5 dig selv p\u00e5 skulderen for at g\u00f8re det s\u00e5 godt du kan. <\/p>\n<p>Det tager tid at forbedre sit selvv\u00e6rd. <\/p>\n<p>[spacer height=\\&#8221;20px\\&#8221;] [su_button url=\\&#8221;https:\/\/ezme.io\/c\/h4\/eV7o\\&#8221; target=\\&#8221;blank\\&#8221; background=\\&#8221;#F49D1A\\&#8221; color=\\&#8221;#ffffff\\&#8221; size=\\&#8221;10\\&#8221; center=\\&#8221;yes\\&#8221; radius=\\&#8221;round\\&#8221; text_shadow=\\&#8221;0px 0px 0px #000000\\&#8221;]Lad mig finde en tid nu![\/su_button]<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pgc-2616-0-1\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33462732919255\\\" >\n<div id=\\\"panel-2616-0-1-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"5\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-0-1-0\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">Andre siger:<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-0-1-1\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"6\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-0-1-1\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">3 \u00e5r p\u00e5 3 bes\u00f8g<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg havde ikke umiddelbart megen tiltro til psykoterapi, da jeg har haft en oplevelse med en psykolog, som ikke kunne hj\u00e6lpe mig p\u00e5 nogen m\u00e5de. Men det her var helt anderledes og det er g\u00e5et op for mig at der er en klar forskel p\u00e5 psykolog og psykoterapeut. Ikke mindst at der ogs\u00e5 er en stor forskel p\u00e5, hvordan man arbejder.<br \/>\nDu gjorde det p\u00e5 den helt rigtige m\u00e5de for mig, hvilket man ogs\u00e5 kunne se p\u00e5 at tre \u00e5r med problemer kun kr\u00e6vede tre bes\u00f8g hos dig. Er meget taknemmelig for at kunne lette mit hjerte uden at blive d\u00f8mt og hele forl\u00f8bet som generelt.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Maria, 19 \u00e5r<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-0-1-2\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"7\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-0-1-2\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">finder dem frem igen og igen<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg var kun ved dig to gange &#8211; de to gange har \u00e6ndret mit liv. Jeg er s\u00e5 taknemmelig for de s\u00e6tninger du gav mig &#8211; jeg har dem i min lille bog og finder dem frem igen og igen b\u00e5de p\u00e5 skrift og i mit hoved.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvindelig klient<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-0-1-3\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-desktop extendedwopts-tablet widgetopts-SO\\\" data-index=\\\"8\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-0-1-3\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">3 \u00e5r p\u00e5 3 bes\u00f8g<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg havde ikke umiddelbart megen tiltro til psykoterapi, da jeg har haft en oplevelse med en psykolog, som ikke kunne hj\u00e6lpe mig p\u00e5 nogen m\u00e5de. Men det her var helt anderledes og det er g\u00e5et op for mig at der er en klar forskel p\u00e5 psykolog og psykoterapeut. Ikke mindst at der ogs\u00e5 er en stor forskel p\u00e5, hvordan man arbejder.<br \/>\nDu gjorde det p\u00e5 den helt rigtige m\u00e5de for mig, hvilket man ogs\u00e5 kunne se p\u00e5 at tre \u00e5r med problemer kun kr\u00e6vede tre bes\u00f8g hos dig. Er meget taknemmelig for at kunne lette mit hjerte uden at blive d\u00f8mt og hele forl\u00f8bet som generelt.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Maria, 19 \u00e5r<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-0-1-4\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"9\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-0-1-4\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">Superdejligt og meget tiltr\u00e6ngt!<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg havde det som om, jeg var h\u00f8j &#8211; ikke p\u00e5 stoffer &#8211; men p\u00e5 ro indvendig, da jeg tog fra dig i g\u00e5r. Der var pludselig blevet helt stille. S\u00e5 siden i g\u00e5r har jeg v\u00e6ret i s\u00f8vng\u00e6nger-mood og er det stadig. Superdejligt og meget tiltr\u00e6ngt!\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvinde, 52 \u00e5r<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pg-2616-1\\\"  class=\\\"panel-grid panel-has-style\\\"  data-style=\\\"{&quot;background&quot;:&quot;#cee2d3&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#777f7f&quot;,&quot;row_stretch&quot;:&quot;full&quot;}\\\" >\n<div class=\\\"siteorigin-panels-stretch panel-row-style-full-width panel-row-style panel-row-style-for-2616-1\\\" style=\\\"background-color: #cee2d3; \\\" data-stretch-type=\\\"full\\\" >\n<div id=\\\"pgc-2616-1-0\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33333333333333\\\" >\n<div id=\\\"panel-2616-1-0-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\\\" data-index=\\\"10\\\" data-style=\\\"{&quot;padding&quot;:&quot;0px 0px 0px 10px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-1-0-0\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">[spacer height=\\&#8221;60px\\&#8221;]Et vigtigt led i at opbygge et bedre selvv\u00e6rd er at acceptere dig selv. P\u00e5 godt og ondt.[spacer height=\\&#8221;96px\\&#8221;]<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pgc-2616-1-1\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33333333333333\\\" >\n<div id=\\\"panel-2616-1-1-0\\\" class=\\\"so-panel widget widget_sow-image panel-first-child panel-last-child extendedwopts-hide extendedwopts-tablet extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"11\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:6911,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;medium&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;Kvinde har f\u00e5et bedre selvv\u00e6rd&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;58920c816cc73&quot;,&quot;_sow_form_timestamp&quot;:&quot;1533927310013&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c129&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;,&quot;tablet&quot;:&quot;1&quot;,&quot;mobile&quot;:&quot;1&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-261610011&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-2616-1-1-0\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image panel-first-child panel-last-child extendedwopts-hide extendedwopts-tablet extendedwopts-mobile widgetopts-SO\\\\&quot; data-index=\\\\&quot;11\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-1-1-0&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<\/div>\n<div id=\\\"pgc-2616-1-2\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33333333333333\\\" >\n<div id=\\\"panel-2616-1-2-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\\\" data-index=\\\"12\\\" data-style=\\\"{&quot;padding&quot;:&quot;0px 0px 0px 10px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-1-2-0\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p><span class=\\\"groen-h3\\\">[spacer height=\\&#8221;60px\\&#8221;]Ring 30 26 55 03 eller <a href=\\\"https:\/\/ezme.io\/c\/h4\/es3a\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">book<\/a> og f\u00e5 20 min. forsamtale. <\/span><\/p>\n<p><span class=\\\"groen-h3\\\">Det er gratis og uforpligtende.[spacer height=\\&#8221;96px\\&#8221;]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pg-2616-2\\\"  class=\\\"panel-grid panel-no-style\\\" >\n<div id=\\\"pgc-2616-2-0\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.66612377850163\\\" >\n<div id=\\\"panel-2616-2-0-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\\\" data-index=\\\"13\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">\u00d8g dit selvv\u00e6rd \u2013 g\u00f8r noget du kan lide<\/span><\/h2>\n<p>Hvis du l\u00e6nge har haft fokus p\u00e5, hvad andre har lyst til og brug for, kan du have sv\u00e6rt ved at vide, hvad du kan lide. <\/p>\n<p>Pr\u00f8v forskelligt af og find ud af, hvad der g\u00f8r dig glad:<\/p>\n<p>[su_list icon=\\&#8221;icon: circle-thin\\&#8221; icon_color=\\&#8221;#F49D1A\\&#8221;]<\/p>\n<ul>\n<li>L\u00f8b, cykl eller g\u00e5 en tur,<\/li>\n<li>kig ud af vinduet,<\/li>\n<li>f\u00e5 massage,<\/li>\n<li>k\u00f8b noget s\u00e6rligt til dig selv,<\/li>\n<li>l\u00e6s en bog,<\/li>\n<li>deltag i et kursus,<\/li>\n<li>dyrk motion,<\/li>\n<li>lav l\u00e6kker mad,<\/li>\n<li>g\u00e5 i teater eller biograf,<\/li>\n<li>lig p\u00e5 sofaen<\/li>\n<\/ul>\n<p>[\/su_list]<\/p>\n<p><span class=\\\"broed-text\\\">\u2026 eller lav ingenting.<br \/>\n<\/span><\/p>\n<p><span class=\\\"broed-text\\\">Kun fantasien s\u00e6tter gr\u00e6nser.<\/span><\/p>\n<p>N\u00e5r du laver noget, der f\u00f8les godt, opbygger du dit selvv\u00e6rd. <\/p>\n<p>For s\u00e5 respekterer du dig selv og dine behov. <\/p>\n<p>Du l\u00e6rer dig selv, at du er d\u00e9t v\u00e6rd. <\/p>\n<p>Og n\u00e5r du viser dig selv, at du er vigtig, opbygger du dit selvv\u00e6rd.\n<\/p><\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-2-0-1\\\" class=\\\"so-panel widget widget_sow-image widgetopts-SO\\\" data-index=\\\"14\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:30394,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;large&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;selvv\u00e6rd bliv din egen bedste ven hos psykoterapeut i \u00c5rhus&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;5701320795f841384b26bb004854480&quot;,&quot;_sow_form_timestamp&quot;:&quot;1607250833355&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c151&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-261610014&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-2616-2-0-1\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image widgetopts-SO\\\\&quot; data-index=\\\\&quot;14\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-2-0-1&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<div id=\\\"panel-2616-2-0-2\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child widgetopts-SO\\\" data-index=\\\"15\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">Styrk dit selvv\u00e6rd \u2013 sig ja og nej!<\/span><\/h2>\n<p>Kan du m\u00e6rke dig selv?<\/p>\n<p>N\u00e5r du kan m\u00e6rke, hvad du har lyst til, kan du nemmere sige ja og nej til dem omkring dig. <\/p>\n<p>Er dit selvv\u00e6rd lavt, har du sikkert v\u00e6ret for god til at sige ja. <\/p>\n<p>N\u00e5r du \u00f8ver dig i at sige nej, vil du nok sige nej mange gange. <\/p>\n<p>Som det lille barn, der lige har l\u00e6rt at sige nej, siger det igen og igen. <\/p>\n<p>Det er en del af l\u00e6ringen, og med tiden skal du nok finde en naturlig balance. <\/p>\n<p>At sige til og fra er vigtigt, n\u00e5r du vil styrke dit selvv\u00e6rd og tage dig selv mere alvorligt.<\/p>\n<p>Hvis du fortryder et svar, du har givet, kan du tr\u00e6kke det tilbage. <\/p>\n<p>Efterh\u00e5nden som du arbejder med dit selvv\u00e6rd, vil tiden fra du oplever noget, til du reagerer, blive kortere og kortere. <\/p>\n<p>Til sidst vil dit selvv\u00e6rd v\u00e6re s\u00e5 st\u00e6rkt, at du reagerer, som du \u00f8nsker, i selve situationen. <\/p>\n<p>Du kan v\u00e6lge at g\u00f8re noget, du ikke har lyst til. <\/p>\n<p>M\u00e5ske vil du gerne g\u00f8re et familiemedlem glad ved at m\u00f8de op til en fest. <\/p>\n<p>Det er helt ok! <\/p>\n<p>Det vigtige er, du ved, du har et valg. At det er dig, der bestemmer i dit liv.<\/p>\n<p>Ogs\u00e5 n\u00e5r du giver udtryk for din mening, styrker du dit selvv\u00e6rd. <\/p>\n<p>Du kan g\u00f8re andre opm\u00e6rksom p\u00e5, at de har reageret p\u00e5 en m\u00e5de over for dig, som du ikke br\u00f8d dig om. <\/p>\n<p>P\u00e5 den m\u00e5de \u00f8ver du dig i at m\u00e6rke, hvor dine gr\u00e6nser g\u00e5r. Og i at s\u00e6tte dem! <\/p>\n<p>Det er guf for din selvrespekt og dit selvv\u00e6rd!<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pgc-2616-2-1\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33387622149837\\\" >\n<div id=\\\"panel-2616-2-1-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"16\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-2-1-0\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">Andre siger:<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-2-1-1\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"17\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background&quot;:&quot;#fafafa&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#b6dccb&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-2-1-1\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">\\&#8221;You got me!\\&#8221;<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg har v\u00e6ret utrolig glad for mit forl\u00f8b. Jeg har f\u00e5et rigtig meget med mig, som jeg kan bruge. Du gav mig modet til at turde rumme alle de sv\u00e6re f\u00f8lelser, tanker og mig selv. \\&#8221;You got me!\\&#8221; Og det er for mig ingen selvf\u00f8lge. Du forstod bare, hvordan jeg er skruet sammen, og det bet\u00f8d bare alt.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvinde<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-2-1-2\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"18\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-2-1-2\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">et menneske jeg holder af<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg kan m\u00e6rke den gave du har givet mig &#8211; du har givet mig lov til at lytte til mig selv, givet mig lov til at mine f\u00f8lelser og v\u00e6rdier er vigtige i mit liv. Det har gjort mig til et andet menneske, et menneske jeg holder af &#8211; der er en ro inden i mig til at turde g\u00e5 p\u00e5 min vej som jeg aldrig f\u00f8r har oplevet.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Klient<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-2-1-3\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-mobile widgetopts-SO\\\" data-index=\\\"19\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-2-1-3\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">de to gange har \u00e6ndret mit liv<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg var kun ved dig to gange &#8211; de to gange har \u00e6ndret mit liv. Jeg er s\u00e5 taknemmelig for de s\u00e6tninger du gav mig &#8211; jeg har dem i min lille bog og finder dem frem igen og igen b\u00e5de p\u00e5 skrift og i mit hoved.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvindelig klient<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-2-1-4\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-desktop extendedwopts-tablet widgetopts-SO\\\" data-index=\\\"20\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-2-1-4\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">Superdejligt og meget tiltr\u00e6ngt!<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg havde det som om, jeg var h\u00f8j &#8211; ikke p\u00e5 stoffer &#8211; men p\u00e5 ro indvendig, da jeg tog fra dig i g\u00e5r. Der var pludselig blevet helt stille. S\u00e5 siden i g\u00e5r har jeg v\u00e6ret i s\u00f8vng\u00e6nger-mood og er det stadig. Superdejligt og meget tiltr\u00e6ngt!\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvinde, 52 \u00e5r<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-2-1-5\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-desktop extendedwopts-tablet widgetopts-SO\\\" data-index=\\\"21\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-2-1-5\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">finder dem frem igen og igen<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg var kun ved dig to gange &#8211; de to gange har \u00e6ndret mit liv. Jeg er s\u00e5 taknemmelig for de s\u00e6tninger du gav mig &#8211; jeg har dem i min lille bog og finder dem frem igen og igen b\u00e5de p\u00e5 skrift og i mit hoved.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvindelig klient<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-2-1-6\\\" class=\\\"so-panel widget widget_sow-editor extendedwopts-hide extendedwopts-desktop extendedwopts-tablet widgetopts-SO\\\" data-index=\\\"22\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background&quot;:&quot;#fafafa&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#b6dccb&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-2-1-6\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">\\&#8221;You got me!\\&#8221;<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg har v\u00e6ret utrolig glad for mit forl\u00f8b. Jeg har f\u00e5et rigtig meget med mig, som jeg kan bruge. Du gav mig modet til at turde rumme alle de sv\u00e6re f\u00f8lelser, tanker og mig selv. \\&#8221;You got me!\\&#8221; Og det er for mig ingen selvf\u00f8lge. Du forstod bare, hvordan jeg er skruet sammen, og det bet\u00f8d bare alt.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvinde<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-2-1-7\\\" class=\\\"so-panel widget widget_sow-editor panel-last-child extendedwopts-hide extendedwopts-desktop extendedwopts-tablet widgetopts-SO\\\" data-index=\\\"23\\\" data-style=\\\"{&quot;padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#cee2d3&quot;}\\\" >\n<div class=\\\"panel-widget-style panel-widget-style-for-2616-2-1-7\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n\t<span class=\\\"groen-h3\\\">de to gange har \u00e6ndret mit liv<\/span><\/p>\n<p><span class=\\\"kursiv-sort\\\">\\&#8221;Jeg var kun ved dig to gange &#8211; de to gange har \u00e6ndret mit liv. Jeg er s\u00e5 taknemmelig for de s\u00e6tninger du gav mig &#8211; jeg har dem i min lille bog og finder dem frem igen og igen b\u00e5de p\u00e5 skrift og i mit hoved.\\&#8221;<\/span><\/p>\n<p style=\\\"text-align: right;\\\"><span class=\\\"kursiv-sort\\\"><span class=\\\"broed-text\\\">&#8211; Kvindelig klient<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pg-2616-3\\\"  class=\\\"panel-grid panel-no-style\\\"  data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\\\"  data-ratio=\\\"1\\\"  data-ratio-direction=\\\"right\\\" >\n<div id=\\\"pgc-2616-3-0\\\"  class=\\\"panel-grid-cell\\\"  data-weight=\\\"0.33333333333333\\\" >\n<div id=\\\"panel-2616-3-0-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\\\" data-index=\\\"24\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<p>[su_spacer size=\\&#8221;10\\&#8221;]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-3-0-1\\\" class=\\\"so-panel widget widget_sow-image panel-last-child widgetopts-SO\\\" data-index=\\\"25\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:29177,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;F\u00e5 min hj\u00e6lp til et bedre selvv\u00e6rd Stine Zink \u00c5rhus Psykoterapeut Parterapeut&quot;,&quot;url&quot;:&quot;&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;8931601955f8416904cf14052420345&quot;,&quot;_sow_form_timestamp&quot;:&quot;1602492095607&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c292&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-261610025&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-2616-3-0-1\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image panel-last-child widgetopts-SO\\\\&quot; data-index=\\\\&quot;25\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-3-0-1&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<\/div>\n<div id=\\\"pgc-2616-3-1\\\"  class=\\\"panel-grid-cell panel-grid-cell-mobile-last\\\"  data-weight=\\\"0.63779882724402\\\" >\n<div id=\\\"panel-2616-3-1-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child panel-last-child widgetopts-SO\\\" data-index=\\\"26\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">F\u00e5 min hj\u00e6lp til bedre selvv\u00e6rd<\/span><\/h2>\n<p>Er du vant til at se dig selv med negative briller?<\/p>\n<p>Som <a href=\\\"https:\/\/stinezink.dk\/psykoterapeut\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">psykoterapeut<\/a> hj\u00e6lper jeg dig til at f\u00e5 \u00f8je p\u00e5 de v\u00e6rdier og resurser, du har.<\/p>\n<p>Jeg hj\u00e6lper dig med at m\u00e6rke, at du er elsket af andre uden at skulle g\u00f8re noget for det. Med at m\u00e6rke hvad du har brug for, hvad der er vigtigt for dig. Kort sagt med at opbygge dit selvv\u00e6rd.<\/p>\n<p><span class=\\\"broed-text\\\">Du f\u00e5r ikke et <a href=\\\"https:\/\/stinezink.dk\/terapi-er-ikke-et-quick-fix\/\\\" target=\\\"_blank\\\" rel=\\\"noopener noreferrer\\\">quick fix<\/a>, men m\u00e6rker bedring undervejs. Et bedre selvv\u00e6rd \u00f8ger langsomt men sikkert din livskvalitet &#8211; og effekten holder livet ud!<\/span><\/p>\n<p>Et bedre selvv\u00e6rd \u00f8ger ogs\u00e5 dine b\u00f8rns livskvalitet, da lavt selvv\u00e6rd ofte er arveligt. Dine b\u00f8rn kopierer din m\u00e5de at v\u00e6re i verden p\u00e5 \u2013 og dermed ogs\u00e5 dit lave selvv\u00e6rd.<\/p>\n<p>At tage h\u00e5nd om dit lave selvv\u00e6rd er derfor den st\u00f8rste gave, du kan give dig selv OG dine b\u00f8rn.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\\\"pgc-2616-3-2\\\"  class=\\\"panel-grid-cell panel-grid-cell-empty\\\"  data-weight=\\\"0.02886783942264\\\" ><\/div>\n<\/div>\n<div id=\\\"pg-2616-4\\\"  class=\\\"panel-grid panel-no-style\\\"  data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\\\"  data-ratio=\\\"1\\\"  data-ratio-direction=\\\"right\\\" >\n<div id=\\\"pgc-2616-4-0\\\"  class=\\\"panel-grid-cell panel-grid-cell-mobile-last\\\"  data-weight=\\\"0.66424581005587\\\" >\n<div id=\\\"panel-2616-4-0-0\\\" class=\\\"so-panel widget widget_sow-editor panel-first-child widgetopts-SO\\\" data-index=\\\"27\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >\n<div class=\\\"so-widget-sow-editor so-widget-sow-editor-base\\\">\n<div class=\\\"siteorigin-widget-tinymce textwidget\\\">\n<h2><span class=\\\"groen-mellem\\\">Kom fra hele landet<\/span><\/h2>\n<p>De fleste kommer fra \u00c5rhus og Midtjylland for at tale med mig.<\/p>\n<p>Vi m\u00f8des i min hyggelige konsultation, der ligger i H\u00f8jbjerg v. \u00c5rhus, 5 km fra \u00c5rhus C. <\/p>\n<p>Vi kan ogs\u00e5 tale sammen over telefon eller p\u00e5 videom\u00f8de (Zoom).<\/p>\n<p>Du kan k\u00f8be klippekort med rabat. 5 samtaler koster 4.625 og 10 samtaler 8.775 kr.<\/p>\n<p>Det kan v\u00e6re den bedste gave, du kommer til at give dig selv i l\u00f8bet af dit liv: Et bedre selvv\u00e6rd!<\/p>\n<p><span class=\\\"groen-mellem\\\">Kom i gang med det samme<\/span><\/p>\n<p>Det n\u00e6ste skridt, du skal tage for at give dit selvv\u00e6rd et l\u00f8ft, er at finde en tid.<\/p>\n<p>Hvis du er i tvivl, om jeg er den rigtige terapeut for dig, s\u00e5 kan du booke 20 minutters afklarende samtale. Ellers finder du en tid til opstartssamtale med det samme.<\/p>\n<p>Begge slags tider finder du her:<br \/>\n[spacer height=\\&#8221;20px\\&#8221;] [su_button url=\\&#8221;https:\/\/ezme.io\/c\/h4\/eV7o\\&#8221; target=\\&#8221;blank\\&#8221; background=\\&#8221;#F49D1A\\&#8221; color=\\&#8221;#ffffff\\&#8221; size=\\&#8221;10\\&#8221; center=\\&#8221;yes\\&#8221; radius=\\&#8221;round\\&#8221; text_shadow=\\&#8221;0px 0px 0px #000000\\&#8221;]Find en tid nu![\/su_button]<\/p>\n<p>Jeg gl\u00e6der mig til at byde dig velkommen!<\/p>\n<p>K\u00e6rlig hilsen<\/p>\n<p>Stine<\/p><\/div>\n<\/div>\n<\/div>\n<div id=\\\"panel-2616-4-0-1\\\" class=\\\"so-panel widget widget_sow-image panel-last-child widgetopts-SO\\\" data-index=\\\"28\\\" data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\\\" >[siteorigin_widget class=\\&#8221;SiteOrigin_Widget_Image_Widget\\&#8221;]<input type=\\\"hidden\\\" value=\\\"{&quot;instance&quot;:{&quot;image&quot;:30134,&quot;image_fallback&quot;:&quot;&quot;,&quot;size&quot;:&quot;full&quot;,&quot;size_width&quot;:&quot;&quot;,&quot;size_height&quot;:&quot;&quot;,&quot;align&quot;:&quot;default&quot;,&quot;title_align&quot;:&quot;default&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_position&quot;:&quot;hidden&quot;,&quot;alt&quot;:&quot;&quot;,&quot;url&quot;:&quot;https:\\\\\/\\\\\/ezme.io\\\\\/c\\\\\/h4\\\\\/eV7o&quot;,&quot;bound&quot;:true,&quot;_sow_form_id&quot;:&quot;22230840360b8e4562de30224990539&quot;,&quot;_sow_form_timestamp&quot;:&quot;1622729857621&quot;,&quot;siteorigin&quot;:&quot;1&quot;,&quot;extended_widget_opts&quot;:{&quot;id_base&quot;:&quot;c225&quot;,&quot;visibility&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;devices&quot;:{&quot;options&quot;:&quot;hide&quot;},&quot;alignment&quot;:{&quot;desktop&quot;:&quot;default&quot;},&quot;class&quot;:[]},&quot;new_window&quot;:false,&quot;full_width&quot;:false,&quot;so_sidebar_emulator_id&quot;:&quot;sow-image-261610028&quot;,&quot;option_name&quot;:&quot;widget_sow-image&quot;},&quot;args&quot;:{&quot;before_widget&quot;:&quot;&lt;div id=\\\\&quot;panel-2616-4-0-1\\\\&quot; class=\\\\&quot;so-panel widget widget_sow-image panel-last-child widgetopts-SO\\\\&quot; data-index=\\\\&quot;28\\\\&quot; data-style=\\\\&quot;{&amp;quot;background_image_attachment&amp;quot;:false,&amp;quot;background_display&amp;quot;:&amp;quot;tile&amp;quot;}\\\\&quot; &gt;&quot;,&quot;after_widget&quot;:&quot;&lt;\\\\\/div&gt;&quot;,&quot;before_title&quot;:&quot;&lt;h3 class=\\\\&quot;widget-title\\\\&quot;&gt;&quot;,&quot;after_title&quot;:&quot;&lt;\\\\\/h3&gt;&quot;,&quot;widget_id&quot;:&quot;widget-4-0-1&quot;}}\\\" \/>[\/siteorigin_widget]<\/div>\n<\/div>\n<div id=\\\"pgc-2616-4-1\\\"  class=\\\"panel-grid-cell panel-grid-cell-empty\\\"  data-style=\\\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;vertical_alignment&quot;:&quot;auto&quot;}\\\"  data-weight=\\\"0.33575418994413\\\" ><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vejen til bedre selvv\u00e6rd [su_list icon=\\&#8221;icon: circle-thin\\&#8221; icon_color=\\&#8221;#F49D1A\\&#8221;] Kunne du t\u00e6nke dig at blive din egen bedste ven? Har du lyst til at sparke lavt selvv\u00e6rd og usikkerhed ud af dit liv? Vil du klappe dig selv p\u00e5 skulderen i stedet for at sl\u00e5 dig oveni hovedet? [\/su_list] Opskriften p\u00e5 et bedre selvv\u00e6rd er enkel: &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/astra.stinezink.dk\/?page_id=2616\"> <span class=\"screen-reader-text\">Selvv\u00e6rd<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2616","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Selvv\u00e6rd | F\u00e5 psykoterapeutens hj\u00e6lp til at overvinde lavt selvv\u00e6rd<\/title>\n<meta name=\"description\" content=\"Selvv\u00e6rd: Vil du ogs\u00e5 bedre dit selvv\u00e6rd og v\u00e6re din egen bedste ven? F\u00e5 redskaber hos psykoterapeut i H\u00f8jbjerg v. \u00c5rhus. Ring 30 26 55 03.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astra.stinezink.dk\/?page_id=2616\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selvv\u00e6rd | F\u00e5 psykoterapeutens hj\u00e6lp til at overvinde lavt selvv\u00e6rd\" \/>\n<meta property=\"og:description\" content=\"Selvv\u00e6rd: Vil du ogs\u00e5 bedre dit selvv\u00e6rd og v\u00e6re din egen bedste ven? F\u00e5 redskaber hos psykoterapeut i H\u00f8jbjerg v. \u00c5rhus. 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