{"id":2388,"date":"2015-12-20T16:33:48","date_gmt":"2015-12-20T15:33:48","guid":{"rendered":"https:\/\/astra.stinezink.dk\/?page_id=2388"},"modified":"2015-12-20T16:33:48","modified_gmt":"2015-12-20T15:33:48","slug":"hvordan-kommer-jeg-gennem-julen-uden-boernene","status":"publish","type":"page","link":"https:\/\/astra.stinezink.dk\/?page_id=2388","title":{"rendered":"Hvordan kommer jeg gennem julen uden b\u00f8rnene?"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n

Hvordan kommer jeg gennem julen uden b\u00f8rnene?<\/span><\/h1>\n

En skilsmisse medf\u00f8rer mange forandringer i dit liv. Her i juletiden m\u00e6rker du, at ikke alt er, som det plejer. Is\u00e6r den f\u00f8rste jul efter en skilsmisse er sv\u00e6r at komme igennem. Oftest er den fyldt med savn. <\/span><\/p>\n

B\u00f8rnenes savn af den for\u00e6lder, de ikke er hos. Dit savn efter b\u00f8rnene, hvis du ikke skal v\u00e6re sammen med dem. M\u00e5ske savn efter din eks og det, I havde sammen. <\/span><\/p>\n

Uanset hvordan I har haft det den sidste tid, s\u00e5 har I v\u00e6ret en stor del af hinandens liv i m\u00e5ske mange \u00e5r. Det tager tid at frig\u00f8re sig fra og er lige s\u00e5 sv\u00e6rt som at kvitte et misbrug.
<\/span><\/p>\n

Dine b\u00f8rn savner sikkert den for\u00e6lder og den del af familien, de ikke er sammen med i \u00e5r. Det er ok. Det ER sv\u00e6rt at blive skilt. Fors\u00f8g ikke at skjule dit eget savn for b\u00f8rnene. De m\u00e5 gerne vide, at det ogs\u00e5 er sv\u00e6rt for dig. <\/span><\/p>\n

Som den voksne er det dog dit ansvar, at I ikke dv\u00e6ler for meget ved det sv\u00e6re. Pr\u00f8v at f\u00e5 det bedste ud af situationen, som den er lige nu
<\/span><\/p>\n

B\u00f8rn tager ansvar for voksne, der har det sv\u00e6rt. Hvis dine b\u00f8rn er bekymrede for, om du f\u00e5r en god aften uden dem, s\u00e5 s\u00f8rg for, at de ved, du nok skal klare dig. At du passer p\u00e5 dig selv og nok skal s\u00f8rge for at f\u00e5 en god aften. B\u00f8rnene har brug for at vide, at I godt kan have en god jul, selvom I er skilt.<\/span><\/p>\n

Jul uden b\u00f8rnene<\/span><\/h2>\n

Du har sikkert haft fokus p\u00e5 at give b\u00f8rnene en god december. Med julehygge og oplevelser sammen med dig. M\u00e5ske har I klippe-klistret, bagt og f\u00e5et ondt i maven af for meget slik og kage.
<\/span><\/p>\n

Men nu er det blevet juleferie, og b\u00f8rnene er hos deres anden for\u00e6lder.
<\/span><\/p>\n

Hvordan har du det? Hvordan vil du tilbringe juledage uden b\u00f8rnene?
<\/span><\/p>\n

Det er vigtigt, at du lader dig selv m\u00e6rke, hvordan du har det med at undv\u00e6re dine b\u00f8rn i julen. At du giver plads til sorgen og savnet. Hvis du f\u00e5r brug for at tage en ordentlig tudetur, s\u00e5 nytter det ikke noget, du befinder dig et sted, hvor du ikke er tryg nok til at g\u00f8re det. <\/span><\/p>\n

Fort\u00e6l dem, du skal v\u00e6re sammen med, at det kan blive en sv\u00e6r tid for dig at komme igennem.<\/span><\/p>\n

Bed om hj\u00e6lp<\/span><\/h2>\n

M\u00e5ske er der nogle ting, du har brug for. At ringe til en bestemt ven\/veninde p\u00e5 alle tider af d\u00f8gnet. At kunne tr\u00e6kke dig tilbage midt i julerierne og g\u00e5 en tur eller s\u00e6tte dig ind p\u00e5 et v\u00e6relse. Pr\u00f8v om du kan m\u00e6rke, hvordan det kan blive nemmere for dig at komme igennem. <\/span><\/p>\n

Hvis du har brug for at dem omkring dig lader dig v\u00e6re uden at stille sp\u00f8rgsm\u00e5l, s\u00e5 sig det. Har du brug for at din kusine g\u00e5r ind og sp\u00f8rger til dig, hvis du g\u00e5r, s\u00e5 aftal det med hende. S\u00e6t ord p\u00e5 hvordan de bedst kan st\u00f8tte dig.
<\/span><\/p>\n

F\u00f8rst og fremmest: S\u00f8rg for at lave nogle ting, der g\u00f8r dig glad og lader dig op. Lyt til noget beroligende musik. Tag et langt bad. G\u00e5 en tur.
<\/span><\/p>\n

Og husk at tr\u00e6kke vejret. Det hj\u00e6lper dig til at slappe af, n\u00e5r du f\u00e5r trukket vejret godt igennem nogle gange.G\u00f8r det ikke til et projekt: Tre gange tre gange om dagen er fint.
<\/span><\/p>\n

Julen ER h\u00e5rd at komme igennem \u2013 is\u00e6r f\u00f8rste gang uden b\u00f8rnene. Heldigvis er den trods alt overst\u00e5et p\u00e5 nogle dage. Snart er b\u00f8rnene hjemme hos dig igen, og du kan se frem til at n\u00e6ste \u00e5r, skal de holde jul sammen med dig!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n\t[spacer height=\\”20px\\”][embed_popupally_pro popup_id=\\”4\\”][spacer height=\\”20px\\”]<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n\t[embed_popupally_pro popup_id=\\”9\\”]<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Hvordan kommer jeg gennem julen uden b\u00f8rnene? En skilsmisse medf\u00f8rer mange forandringer i dit liv. Her i juletiden m\u00e6rker du, at ikke alt er, som det plejer. Is\u00e6r den f\u00f8rste jul efter en skilsmisse er sv\u00e6r at komme igennem. Oftest er den fyldt med savn. B\u00f8rnenes savn af den for\u00e6lder, de ikke er hos. Dit …<\/p>\n

Hvordan kommer jeg gennem julen uden b\u00f8rnene?<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2388","page","type-page","status-publish","hentry"],"yoast_head":"\nEfter skilsmisse: S\u00e5dan kommer du gennem julen uden b\u00f8rnene<\/title>\n<meta name=\"description\" content=\"Juleaften kan v\u00e6re h\u00e5rd uden b\u00f8rnene. Fort\u00e6l dem omkring dig, hvordan du har det, s\u00e5 du f\u00e5r plads til dine f\u00f8lelser.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astra.stinezink.dk\/?page_id=2388\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efter skilsmisse: S\u00e5dan kommer du gennem julen uden b\u00f8rnene\" \/>\n<meta property=\"og:description\" content=\"Juleaften kan v\u00e6re h\u00e5rd uden b\u00f8rnene. Fort\u00e6l dem omkring dig, hvordan du har det, s\u00e5 du f\u00e5r plads til dine f\u00f8lelser.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astra.stinezink.dk\/?page_id=2388\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astra.stinezink.dk\/?page_id=2388\",\"url\":\"https:\/\/astra.stinezink.dk\/?page_id=2388\",\"name\":\"Efter skilsmisse: S\u00e5dan kommer du gennem julen uden b\u00f8rnene\",\"isPartOf\":{\"@id\":\"https:\/\/astra.stinezink.dk\/#website\"},\"datePublished\":\"2015-12-20T15:33:48+00:00\",\"dateModified\":\"2015-12-20T15:33:48+00:00\",\"description\":\"Juleaften kan v\u00e6re h\u00e5rd uden b\u00f8rnene. Fort\u00e6l dem omkring dig, hvordan du har det, s\u00e5 du f\u00e5r plads til dine f\u00f8lelser.\",\"breadcrumb\":{\"@id\":\"https:\/\/astra.stinezink.dk\/?page_id=2388#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/astra.stinezink.dk\/?page_id=2388\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/astra.stinezink.dk\/?page_id=2388#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/astra.stinezink.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hvordan kommer jeg gennem julen uden b\u00f8rnene?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/astra.stinezink.dk\/#website\",\"url\":\"https:\/\/astra.stinezink.dk\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/astra.stinezink.dk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Efter skilsmisse: S\u00e5dan kommer du gennem julen uden b\u00f8rnene","description":"Juleaften kan v\u00e6re h\u00e5rd uden b\u00f8rnene. Fort\u00e6l dem omkring dig, hvordan du har det, s\u00e5 du f\u00e5r plads til dine f\u00f8lelser.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/astra.stinezink.dk\/?page_id=2388","og_locale":"en_US","og_type":"article","og_title":"Efter skilsmisse: S\u00e5dan kommer du gennem julen uden b\u00f8rnene","og_description":"Juleaften kan v\u00e6re h\u00e5rd uden b\u00f8rnene. Fort\u00e6l dem omkring dig, hvordan du har det, s\u00e5 du f\u00e5r plads til dine f\u00f8lelser.","og_url":"https:\/\/astra.stinezink.dk\/?page_id=2388","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/astra.stinezink.dk\/?page_id=2388","url":"https:\/\/astra.stinezink.dk\/?page_id=2388","name":"Efter skilsmisse: S\u00e5dan kommer du gennem julen uden b\u00f8rnene","isPartOf":{"@id":"https:\/\/astra.stinezink.dk\/#website"},"datePublished":"2015-12-20T15:33:48+00:00","dateModified":"2015-12-20T15:33:48+00:00","description":"Juleaften kan v\u00e6re h\u00e5rd uden b\u00f8rnene. Fort\u00e6l dem omkring dig, hvordan du har det, s\u00e5 du f\u00e5r plads til dine f\u00f8lelser.","breadcrumb":{"@id":"https:\/\/astra.stinezink.dk\/?page_id=2388#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/astra.stinezink.dk\/?page_id=2388"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/astra.stinezink.dk\/?page_id=2388#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/astra.stinezink.dk\/"},{"@type":"ListItem","position":2,"name":"Hvordan kommer jeg gennem julen uden b\u00f8rnene?"}]},{"@type":"WebSite","@id":"https:\/\/astra.stinezink.dk\/#website","url":"https:\/\/astra.stinezink.dk\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/astra.stinezink.dk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=\/wp\/v2\/pages\/2388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2388"}],"version-history":[{"count":0,"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=\/wp\/v2\/pages\/2388\/revisions"}],"wp:attachment":[{"href":"https:\/\/astra.stinezink.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}