{"id":208,"date":"2015-04-17T17:44:02","date_gmt":"2015-04-17T17:44:02","guid":{"rendered":"https:\/\/astra.stinezink.dk\/?page_id=208"},"modified":"2015-04-17T17:44:02","modified_gmt":"2015-04-17T17:44:02","slug":"hamsterhjul-om-at-faa-for-travlt","status":"publish","type":"page","link":"https:\/\/astra.stinezink.dk\/?page_id=208","title":{"rendered":"Hamsterhjul – om at f\u00e5 for travlt"},"content":{"rendered":"
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Hamsterhjul – om at v\u00e6re for travl<\/span><\/h1>\n

Indeni mig bor en hamster. Det tror jeg i alt fald, for jeg har det meste af weekenden kunnet m\u00e6rke, hvordan dens hjul dr\u00f8ner rundt i brystet p\u00e5 mig. Rundt rundt rundt.<\/span><\/p>\n

Egentlig gik det meget godt med at ignorere det, men s\u00e5 blev det b\u00f8rnefri weekend, og da min k\u00e6reste kom for at holde weekend med mig, udskrev han hurtigt total afslapning i form af sofatid, servering af mad og tid til at g\u00f8re de ting, jeg havde lyst til at g\u00f8re (ja jeg har en god k\u00e6reste!).<\/span><\/p>\n

Men det g\u00e5r da fint?<\/span><\/h4>\n

Faktisk syntes jeg, det gik helt fint. Heldagsskole, 2 nye skoleskemaer og nye fritidsaktiviteter var godt nok ikke k\u00f8rt ind i en rutine. Samtidig har det taget tid at f\u00e5 b\u00f8rnene i ro efter ferien hos deres far (hvis du er fraskilt, og dine b\u00f8rns andet hjem adskiller sig meget fra dit, ved du helt sikkert, hvad jeg mener). <\/span><\/p>\n

Ogs\u00e5 som psykoterapeut<\/a>\u00a0sker der en masse sp\u00e6ndende lige nu, hvor jeg opbygger min klinik i Rosensgade 24. En af \u00e5rsagerne til jeg ikke har oplevet det som et problem, tror jeg er, at jeg bag mig har nogle h\u00e5rde \u00e5r i forbindelse med skilsmisse<\/a> og i sammenligning med, hvordan d\u00e9t var – s\u00e5 er det her hamsterhjul piece of cake.<\/span><\/p>\n

Stress kommer snigende<\/span><\/h4>\n

Som sagt kunne min k\u00e6reste hurtigt m\u00e6rke p\u00e5 mig, at jeg ikke var s\u00e5 meget i ro, som jeg selv oplevede, og mindede mig k\u00e6rligt men bestemt om, at man jo ikke altid selv m\u00e6rker stress, f\u00f8r den sl\u00e5r \u00e9n i gulvet. Pludselig kunne jeg m\u00e6rke det – hamsterhjulet og den halvhjertede vejrtr\u00e6kning, der kun n\u00e5ede halvt ned i lungerne.<\/span><\/p>\n

Nu er det jo ikke alle, der er s\u00e5 heldige at have en k\u00e6reste, der kan \\”m\u00e6rke efter\\” for sig. Ikke alle der har mulighed for at tr\u00e6kke stikket ud en weekend, lade sig opvarte og genfinde roen. Ikke alle der f\u00e5r stoppet op, inden det g\u00e5r galt.<\/span><\/p>\n

Stress giver varige forandringer<\/span><\/h4>\n

I mit tilf\u00e6lde er der nok mest tale om en efterreaktion p\u00e5 nogle travle uger med masser af nyt indhold. Men jeg kender efterh\u00e5nden mange, der har v\u00e6ret nede med stress. De f\u00e5r sj\u00e6ldent ro til at komme sig, f\u00f8r de atter er tilbage p\u00e5 arbejde. Dette er helt sikkert medvirkende \u00e5rsag til, at de aldrig helt bliver sig selv igen. Deres hjerne og arbejdsevne er forandret for evigt. Stress er en meget alvorlig sag!<\/span><\/p>\n

S\u00e5 husk det nu! V\u00e6r opm\u00e6rksom p\u00e5 hvor hurtigt dit indre hamsterhjul k\u00f8rer. V\u00e6r opm\u00e6rksom p\u00e5 om du f\u00e5r trukket vejret helt ned i maven (i det mindste nogle gange om dagen), og lyt til dem omkring dig, der siger, du skal geare ned! <\/span><\/p>\n

M\u00e5ske kan de m\u00e6rke noget, du ikke selv kan m\u00e6rke lige nu!<\/span><\/p>\n

 <\/p>\n

F\u00e5 20 minutter gratis over telefonen og h\u00f8r, hvordan jeg kan hj\u00e6lpe dig<\/span><\/p>\n

 <\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Hamsterhjul – om at v\u00e6re for travl Indeni mig bor en hamster. Det tror jeg i alt fald, for jeg har det meste af weekenden kunnet m\u00e6rke, hvordan dens hjul dr\u00f8ner rundt i brystet p\u00e5 mig. Rundt rundt rundt. Egentlig gik det meget godt med at ignorere det, men s\u00e5 blev det b\u00f8rnefri weekend, og …<\/p>\n

Hamsterhjul – om at f\u00e5 for travlt<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-208","page","type-page","status-publish","hentry"],"yoast_head":"\nHar du for travlt? 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