{"id":1869,"date":"2015-09-26T15:40:12","date_gmt":"2015-09-26T15:40:12","guid":{"rendered":"https:\/\/astra.stinezink.dk\/?page_id=1869"},"modified":"2015-09-26T15:40:12","modified_gmt":"2015-09-26T15:40:12","slug":"vrede","status":"publish","type":"page","link":"https:\/\/astra.stinezink.dk\/?page_id=1869","title":{"rendered":"Jeg skal bare lade v\u00e6re med at vise vrede"},"content":{"rendered":"
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Jeg skal bare lade v\u00e6re med at vise vrede<\/span><\/h1>\n

Som psykoterapeut<\/a> m\u00f8der jeg mange, som ikke giver sig selv lov til at have de f\u00f8lelser, de har. Ofte er det vreden, der afvises. De f\u00f8ler ikke, det er tilladt at vise vrede.<\/span><\/p>\n

N\u00e5r vreden raser, mister vi kontrol. Vi frygter andre ikke kan lide os og vil tage afstand fra os.<\/span><\/p>\n

Den antagelse vil jeg gerne udfordre.<\/span><\/p>\n

Rum din vrede<\/span><\/h2>\n

Jeg tror p\u00e5, det er vigtigt at kunne rumme alle mulige forskellige f\u00f8lelser. Hvad sker der, hvis du ikke viser, at du er vred? Eller er glad? Eller at du er ked af det? Hvor g\u00f8r du af f\u00f8lelserne? <\/span><\/p>\n

Mit bud er, at de havner i den usynlige rygs\u00e6k, vi alle b\u00e6rer med os. Her kan vreden ligge og ulme til det hele bliver for meget, og s\u00e5 kan det nok v\u00e6re omgivelserne f\u00e5r vrede for alle pengene. Ofte har vreden forvandlet sig til aggressivitet. Aggressivitet som m\u00e5ske ogs\u00e5 kommer fysisk til udtryk.
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Du kan \u00f8ve dig i at rumme dine f\u00f8lelser ved ganske enkelt at sige det h\u00f8jt til dig selv. F\u00f8ler du vrede kan du sige det h\u00f8jt: <\/span><\/p>\n

\u201dJeg er vred lige nu. Jeg f\u00f8ler vreden indeni. Vreden f\u00e5r mit hjerte til at banke og mit blod til at rulle. Det er helt ok at f\u00f8le vrede. Alle mennesker f\u00f8ler vrede. Og lige nu er jeg rigtig vred\u201d. <\/span><\/p>\n

Mens du siger det, er det godt at tr\u00e6kke vejret s\u00e5 dybt, du nu kan. Dybe vejrtr\u00e6kninger hj\u00e6lper din krop til at sp\u00e6nde af. Det hj\u00e6lper vreden til at klinge naturligt af.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\t[spacer height=\\”40px\\”]Vrede d\u00e6kker over andre f\u00f8lelser som sorg, savn, skam eller f\u00f8lelsen af ensomhed.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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[spacer height=\\”40px\\”]F\u00e5 20 minutter gratis<\/a> afklarende samtale over telefonen og h\u00f8r, hvordan jeg kan hj\u00e6lpe dig<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Hvad ligger under vreden?<\/span><\/h2>\n

Ofte viser vreden sig at d\u00e6kke over andre f\u00f8lelser. Vreden bruges som forsvar til at holde andre v\u00e6k fra det, der er f\u00f8lsomt for os. Det, du ikke \u00f8nsker, andre skal se eller vide om dig.
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Vrede er i virkeligheden udtryk for sorg, savn, skam, ensomhedsf\u00f8lelse eller andet. Ved at se n\u00e6rmere p\u00e5 de underliggende f\u00f8lelser vil vreden langsomt men sikkert fordampe. <\/span><\/p>\n

\u00d8ver du dig samtidig i at tage tingene i opl\u00f8bet ved at s\u00e6tte ord p\u00e5, hvordan du har det, s\u00e5 er du godt p\u00e5 vej. N\u00e5r vi \u00f8ver os i at vise os som hele mennesker med alle vores facetter – tiltalende som utiltalende sider – s\u00e5 finder vi os bedre tilrette i livet. Og n\u00e5r vi har det godt og f\u00f8ler os v\u00e6rdsat – s\u00e5 tr\u00e6der vreden i baggrunden.<\/span><\/p>\n

Hvad med dig? Tillader du dig at blive vred?<\/span><\/p>\n

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Andre har ogs\u00e5 l\u00e6st:<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Overskrider du din gr\u00e6nse uden at vide det? <\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Bliv hel igen efter skilsmissen (onlinekursus)<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Skilsmisse er en sorg, du skal gennemleve<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Jeg skal bare lade v\u00e6re med at vise vrede Som psykoterapeut m\u00f8der jeg mange, som ikke giver sig selv lov til at have de f\u00f8lelser, de har. Ofte er det vreden, der afvises. De f\u00f8ler ikke, det er tilladt at vise vrede. N\u00e5r vreden raser, mister vi kontrol. Vi frygter andre ikke kan lide os …<\/p>\n

Jeg skal bare lade v\u00e6re med at vise vrede<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1869","page","type-page","status-publish","hentry"],"yoast_head":"\nJeg skal bare lade v\u00e6re med at vise vrede - men hvordan?<\/title>\n<meta name=\"description\" content=\"Vrede er en f\u00f8lelse, mange har det sv\u00e6rt med. 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